shaylabush

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5 Hacks For A Healthier Week — Mar 29 2015

You might be one cold shower away from a faster workout recovery: <i>Self’s</i> tips explain that a cold rinse after a fitness session can “reduce …

5 Tips For Styling Your Hair After a Workout

Teddi Cranford, hairstylist and owner of the White Rose Collective, a salon in New York City, knows it's not always possible to do a full shampoo and blowout right after a gym session. "I do SoulCycle, so I know what it's like to have your workout destroy your hair," says Cranford. "But it is …

7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube …

Fitness

Professional cheerleaders' wage fight moves from the NFL to the NBA

After professional cheerleaders slapped at least five National Football League teams with lawsuits claiming labor law violations in recent months, …

Cheerleading to become competitive CIF sport in 2017-18

Gov. Jerry Brown signed Assembly Bill (AB) 949 on Wednesday that will classify cheerleading as a competitive CIF sport beginning in 2017-18.<p>The CIF, which runs high school sports in California, will come up with the rules, policies and standards to allow schools to compete. A season of sport will …

Cheerleading
Miami Heat

High School Cheerleaders in California Are Now Officially Athletes

Gov. Jerry Brown signed into law a bill making cheerleading a sport.<p>A bill co-authored by a San Diego assemblywoman to make competition cheerleading …

Health

Dallas Cowboys Cheerleader Sets Example For Young Ladies

<b>Follow CBSDFW.COM:</b> <b>Facebook |</b> <b></b><b>Twitter</b><p><b>ARLINGTON (CBS11)</b> – In her fourth year as a Dallas Cowboys Cheerleader, Jessica says “the uniform is famous, not …

Dallas

14 Gorgeous Ways to Wear Black Eyeliner

If you literally can't walk out of the house without putting eyeliner on, this story is for you. Your next night-out look (inspired by the fall 2015 runways) awaits!<p><b>1. The semi-outlined eye:</b> To recreate this cool look from Coach, use gel eyeliner and an angled brush to trace your lashline, kicking …

Makeup

Last Look

The Perfect Summer Dress

WAYNE dress (size 4) | MANSUR GAVRIEL mini bucket | NEWBARK sandals (run super small) | CELINE sunglasses

Score Acne and More at Mohawk General Store's Epic Sale This Weekend

If your fall wardrobe refresh is begging for even more Isabel Marant and Acne, clear your schedule this weekend. For two days only, essential indie shop Mohawk General Store is unleashing 70 to 90% off a host of cult-fave labels during its warehouse sale at Mack Sennett Studios.<p>The not-to-miss …

Janelle Monáe Cut Off During "The Today Show" Performance

<i>Photo courtesy of NBC/Peter Kramer</i><p>Yesterday, Janelle Monáe stopped by "The Today Show" to perform her single "Yoga", accompanied by Jidenna and her band. Monáe also performed "Tightrope" from her 2010 album <i>The ArchAndroid</i>. She ended her performance proclaiming, "God bless America," but the rest of …

Electronic Music