Sarah Snider

15 Flips | 2 Magazines | 1 Like | 2 Following | @cheer4life | Keep up with Sarah Snider on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Snider”

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Run a 10-K to Feed People Going Hungry

Run a 10-K with us, feed 10 people. Sign up here<p>FACT: 50 million Americans, including 16 million children, are at risk of going hungry—they don't know where their next meal is coming from. The reality is that there IS enough food in the world today for everyone to get the nourishment they need for …

Wake Up with Yoga

Get out of bed: Use these yoga tips to make mornings easier<p>all-day energy<p><b>Ban the bleeping beeps</b> <br>alarm clock<b>Zen Alarm Clock</b>www.now-zen.com<p><b>Day break 1:</b> <b>mountain pose (supta tadasana)</b><p><b>Day break 2:</b> <i>nidra</i><i><br>The Bliss Principle: 5 Easy Ways to Reduce Stress</i><b>corpse pose (savasana)</b>benefits of posture, relaxation, …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The 6 Biggest Skincare Mistakes

Learn the common beauty habits that sabotage your skin<p>You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw with your skin.<p>To determine the most unforgivable beauty mistakes, we talked to board certified …

Look Out For THIS Relationship Red Flag

When a guy utters this phrase, it's a major warning sign<p><b>The guy I'm seeing told me he "doesn't sleep well with other people" when I suggested I stay the night. Is that a red flag?</b>—Lauren, Seattle, WA<p>That flag is so red this guy could be a matador. I hate to jump to conclusions, but if he has …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

How To: Pretty Summer Hairstyles

Say goodbye to summertime frizzies! Learn how to do these 4 super-easy hairstyles<p>Fashion Plait<p><i>"Skinny turbans are a stylish way to keep hair off your face."</i> —Jeffrey Paul, celebrity hairstylist. <b>Step-by-Step</b>Spritz a texturizing spray onto clean, dry hair for texture and hold (try <b>Alterna Summer Hair</b> …

Hair

The Surprising Thing That Makes You a Better Driver

New research suggests that doing THIS while you’re behind the wheel increases your focus<p>You know that talking on a Bluetooth headset, texting, and touching up your mascara mid-commute are all off-limits, but there is one thing you don’t have to fret about doing behind the wheel: cranking up the …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Show Off Your...Butt

The pants (and exercise) that will make your rear view look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your glutes, plus an exercise move to help keep them sculpted.<p><b>Body Part: Butt</b> (Gluteus Minimus, Gluteus Maximus, Gluteus Medius)<p>As J.Lo and …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

The Easiest Way to Boost Creativity

Need some inspiration? Go outside (and leave your smartphone at home)<p>Low on inspiration? Lace up your hiking boots. Spending a few days in the outdoors may actually improve your reasoning and mental clarity, according to a new study published in the journal PLOS ONE.Researchers sent 56 people on …

Five Ultimate Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. …

Is He Friends With His Ex?

Clint Carter, the Women's Health Guy Next Door, asks guys about friendship and ex-girlfriends<p>Would it bother you if your guy was friends with his ex? Here's what guys are saying.<p>Most used player for workouts, articles, and cover models<p><b>More from Women's Health:</b> How to Get Over a Breakup 10 Secrets …