Lauren Byrnes

73 Flips | 8 Magazines | 2 Following | 7 Followers | @cheekyphoenix01 | Keep up with Lauren Byrnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Byrnes”

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Do yoga and pilates count as cardio?

<b>The question:</b> Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping.<p><b>The answer:</b> Let's first clarify how we are using the word "cardio." For the sake of simplicity, fitness professionals usually divide training into three categories: cardio, strength …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p><b>How the Plan Works:</b><p><b>GET STARTED</b><p>Get more information about the workout

Your Plan of Attack For Easy Healthy Cooking

One of the best things you can do for yourself and your family is to make the majority of your meals at home. Doing so assures you total control over …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

24 Science Experiments Your Kids Will Love

Every kid is for rainbows, explosions, or rainbow explosions.

8 Exercise Myths that Just Won't Die

Some exercise myths just won’t die. Here are 8 myths you need to make sure you aren’t still falling for. Your success depends on it.<p>You Need Direct …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Move of the Day: Close Grip Push-Up

This move is part of our "Tone up in Town" workout, which is a mostly walking combined with some strength-training moves. To do this alternative push …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Doing yoga for 20 minutes improves focus and brain function: study

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga …

Yoga

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Homemade Citrus Salt Scrub

*This post may contain affiliate links<p>This year I wanted to make handmade gifts for Mother’s day. Since I had eight gifts to make they needed to be …

How to Make a Backyard Fire Pit for cheap.

My name is Karen and I haven’t lit anything on fire in 5 months. I’m sure I deserve some sort of a chip or something for that.<p>You see … I’m a bit of …

Heartland Paper

<b>Swarming Butterfly Chandelier</b><p>Ingredients you will need:<p>Butterfly punch, die-cut or Silhouette Digital Craft Cutter for cutting images (We used the …

meetthedubiens.com - meetthedubiens Resources and Information.

How To Make Your Own Lush-Inspired Bath Bombs

I love making my own beauty products, especially ones for pampering myself like this body scrub and this foot mask. It’s so nice to relax with the …

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DIY Houses by Night

Ready for a bit of DIY love? :)<p>A little town at night.. isn’t it sweet?!<p>There are a few tricks to making this DIY a success, all to do with finding …

Crafting

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …