Lauren Byrnes

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10 Minutes to Flat, Sexy Abs

Do yoga and pilates count as cardio?

<b>The question:</b> Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping.<p><b>The answer:</b> Let's first clarify how we are using the word "cardio." For the sake of simplicity, fitness professionals usually divide training into three categories: cardio, strength …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say …

Your Plan of Attack For Easy Healthy Cooking

One of the best things you can do for yourself and your family is to make the majority of your meals at home. Doing so assures you total control over …

Cooking

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Bodyweight Exercise

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Bodyweight Exercise

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

24 Science Experiments Your Kids Will Love

Every kid is for rainbows, explosions, or rainbow explosions.

8 Exercise Myths that Just Won't Die

Some exercise myths just won’t die. Here are 8 myths you need to make sure you aren’t still falling for. Your success depends on it.<p>You Need Direct …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Move of the Day: Close Grip Push-Up

Who doesn't love walking? It's a low-impact exercise that can help you lose weight and boost your mood.<p>This move is part of our Tone up in Town …

Killer abs workout http://t.co/qneGstiBPk

Doing yoga for 20 minutes boosts brain function: study

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Homemade Citrus Salt Scrub

*This post may contain affiliate links<p>This year I wanted to make handmade gifts for Mother’s day. Since I had eight gifts to make they needed to be …

How to Make a Backyard Fire Pit for cheap.

My name is Karen and I haven’t lit anything on fire in 5 months. I’m sure I deserve some sort of a chip or something for that.<p>You see … I’m a bit of …

Landscaping

Heartland Paper

<b>Swarming Butterfly Chandelier</b><p>Ingredients you will need:<p>Butterfly punch, die-cut or Silhouette Digital Craft Cutter for cutting images (We used the …

Crafting

meetthedubiens.com - meetthedubiens Resources and Information.

How To Make Your Own Lush-Inspired Bath Bombs

I love making my own beauty products, especially ones for pampering myself like this body scrub and this foot mask. It’s so nice to relax with the …

10 Celebrities Open Up About Their Battles with Postpartum Depression

Side Plank with Alternating Leg Raise

Uneven Arm Hold with Arm Fly

Target Practice: Trouble Spot Toning Exercises

DIY Houses by Night

Ready for a bit of DIY love? :)<p>A little town at night.. isn’t it sweet?!<p>There are a few tricks to making this DIY a success, all to do with finding …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion