Lorraine Smyth

155 Flips | 17 Magazines | 5 Likes | 5 Following | 6 Followers | @chee74 | Mummy blogger Mum to Riley �� Masters in Criminology and Criminal Psychology Love film Co creator of film podcast Show Me The Podcast ��������

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

20 Spectacular Game Of Thrones Locations You Can Actually Visit

Gaztelugatxe, Basque Country, Spain<p>Itzurun Beach, Zumaia, Spain<p>Dubrovnik, Croatia<p>Aït Benhaddou, Morocco<p>The Dark Hedges, County Antrim, Northen Ireland<p>…

Game of Thrones

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

The 6 Step Brain Exercise Steve Jobs Used To Boost Creativity!

Shares 37<p>Even a seemingly calm brain can be an incredibly busy place. <i></i>It’s only really through meditation that we learn to work with – not change – …

Meditation

6 Magic Hour Photography Tricks

Photography is all about light, and the quality of light can make all the difference between an average photo and a stunning photo. Magic hour — also …

Landscape Photography

The best strength training exercises for women

Toughness training is a crucial component of any kind of physical fitness or weight loss strategy. A great weightlifting strategy can help to tighten …

12 Most Beautiful Gardens‬‬ to Visit in England

There’s something nerdy (and kind of adorable) about England’s centuries-old fascination with—and subsequent mastery of—gardening. “It’s certainly …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Meditation

How To Write a Book

Of all the things I accomplished in 2014, finishing my book was the most satisfying. I had been putting it off since 2000. No joke. I used every …

Yes, You Can Train Yourself To Be More Creative. Here's How.

People often think that creativity is something you're born with or you're not. "My sister is the creative one in the family; she goes to art school," you might hear an accountant say. Advertising agencies even label their departments as such: project managers deal directly with clients, while …

Three Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

Exercise

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

Yoga, by nature, is a beauty aid. By helping to reduce stress and increase blood flow, yoga of all genres lowers the occurrence of acne and wrinkles …

Yoga

Which Protein Leads to the Most Weight Loss?

You’ve probably been told that a high-protein diet can lead to weight loss. But, not all types of protein are created equal. Some proteins lead to …

Nutrition

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

How To Train Your Mind Not To Wander While Reading - PsyBlog

Paying attention to what you are reading can be hard — especially in this age of endless distraction.<p>Practising meditation can help improve your …

Mindfulness

Where to Start If You Want to Lose a Lot Of Weight | Men's Health

Where to Start If You Have More Than 50 Pounds To Lose<p>Dramatic fat loss begins with these 9 small steps<p>Shutterstock<p>Losing 50 or more pounds is a daunting proposition.<p>“This type of weight loss isn’t just about changing a diet,” says Devon Golem, Ph.D., R.D., director of the Didactic Program in …

Should dads-to-be have the right to opt out of parenting?

True story.<p>The year was 2000.<p>The man was 48. He had been single for a while. Through a dating network, he met a woman who was 38.<p>They saw each other for a few dates. They might have had sex three times. She told him she was using a diaphragm. Then she went away to America to see her family for …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach - One Green Planet

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

Spinach

How I Lost 60 Pounds of Baby Weight Without a Gym Membership

After two kids, Brittney Malina lost the weight when she found a workout she loved.<p>Photograph courtesy of Brittney Malina<p>The Lifestyle<p><b>Before:</b> 180 <b><br>After:</b> 118<p>I always loved salads and vegetables, and maintained a healthy weight for most of my life, but when I got pregnant with my first child, I gained …