The mind says, "Do it! You live but once." The body pauses, "Ride your bicycle from coast to coast? Get real!" Fortunately for me, the mind prevailed. The body prepared. And last summer, I "clipped in"
(CNN) — By any conventional standard, Donald Trump just blundered through the worst three days of any presidential candidate in living memory. Showing a characteristic refusal to back down from a fight,
If you aspire, you need to perspire. Here are the essentials on sweat. It’s probably wise to not sweat the small stuff, but if you want to ride well and feel great (or in some cases just finish), you to
Whether you’re training for your first century or fighting for a women’s Tour de France, there are some universal strategies for getting it done. Writer, filmmaker, pro cyclist, and activist Kathryn Bertine
Your body goes through some serious changes when pushing up those steeps—here's a brief list As the road tilts up, your body undergoes a cascade of metabolic reactions that may kind of hurt in the moment,
Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver. While I'm definitely into
We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race. We also know that motivation can be fleeting. So how can we buckle down and ourselves
Great leaders come from all eras, all levels of society, and all cultures--but there are certain beliefs great leaders share. These core beliefs are the foundation of your leadership, the things that help
What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Dean Yeong on Quora:
Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that
(CNN) — Shopping local markets, the perfume of durian, Andean mountain cooking, oyster omelets with Sriracha sauce and warm milk straight from the cow -- these are some of the world's best chefs' favorite
Laziness begets laziness. Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess? Good points. But it's time to break the cycle.
What do Cher, Warren Buffet, and OKCupid founder, Christian Rudder, all have in common? While you might have guessed that they’re professionals at the top of their game, it’s not the only similarity. truth
Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those
Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter,