diego agudelo

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to add all the World Cup matches to your calendar in 15 seconds

The World Cup is upon us. There are so many games during the group play portion of the global tournament that it’s hard to keep up with them all.<p>So, some good soccer samaritans on Reddit have created calendars that you can easily import into your own scheduling apparatus.<p>There are good options …

Ivory Coast

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

5 Places Not to be Missed in a Lifetime

As a travel writer since 1997, I have visited 100 countries, and I make 20 to 30 trips a year. I am always being asked where in the world I'd most like to go. In this post, I'm going to reveal the five destinations I'd love to visit, or re-visit, before I die. This includes, of course, the biggie …

Research Picks the Best and the Worst Ab Exercises

The best ​and most common abdominal exercises were put to the test by researchers at the Biomechanics Lab at San Diego State University. The …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Exercise

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes<p>From Tennessee and Italy to India and Korea, we've got all the best recipes for fried chicken—and their attendant sides, of course—from nearly every corner of the globe. …

Cooking