cheaney1

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Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Here's How Resilient People Avoid Taking Things Personally

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

Self-help

​Supplements For Better Sex | Men’s Health

Omega-3 fatty acids are a known supplement for guys with heart issues. So how can that help you below the belt?<p>If there’s a certain food or supplement that’s good for your heart, it’s likely to be good for your sex life, too according to Dr. Brahmbhatt. That’s because heart-healthy changes are …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

The Myth of Drug Expiration Dates

<i>This story was co-published with NPR’s Shots blog.</i>The box of prescription drugs had been forgotten in a back closet of a retail pharmacy for so long …

Pharma

Netflix extension for Chrome is your shortcut to a ton of hidden categories

Though its offerings are now available in more than 130 countries worldwide, Netflix has a sea of hidden content underneath its main selection of categories – and now there’s a nifty plugin that gives you access to all of its invisible listings straight from your browser.<p>Available for free, Netflix …

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Time I

5 Marriage Milestones That Will Forever Change How You Think About Money

From buying your first house to planning for retirement.<p>First comes love, then comes marriage …<p>Then come all kinds of exciting-yet-stressful life …

Personal Finance

5 Yoga Poses Every Runner Should Know

<b>Try This: Side Arm Balance pose</b><br>This beginner version will help develop upper-body strength and awareness while also working abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in full Plank pose. Lying face-down, smoothly push your body off the ground just 2 …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

Workouts

I’m a cynic by nature but I was surprised by how mindfulness helped me

Image: Shutterstock/Ollyy<p>Image: Shutterstock/Ollyy<p><i>It’s becoming more popular but, to the uninitiated, mindfulness practice can seem daunting. Here, a</i> …

Mindfulness

From Good to Greatist: The Health and Happiness Site Joins Flipboard

Greatist is about what it sounds like: content to help readers be their best—healthier, happier and their greatest selves. But it’s also an ideology, …