Chay Dvd

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36 Relaxing And Harmonious Zen Bedrooms

What is zen? It’s harmony and relaxation; in an interior it not only Asian features but harmonious minimalist style. You may use even the most …

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

A thrillseeker’s guide to Vietnam

Dense jungles, brooding mountains, endless waterways, towering cliffs, hairpin bends: the potential for adrenalin-fuelled adventure is limitless in Vietnam. Whether you prefer to scale the heights of jagged peaks or plumb the depths of coral reefs, Vietnam will deliver something special. Heck, just …

Vietnam

Flying Solo: Everything You Need to Know About Traveling Alone

There’s nothing quite like the freedom of exploring a new place on your own terms. Learn how to make the most of your next solo travel adventure with …