chaulkie

89 Flips | 4 Magazines | 11 Likes | 7 Following | 8 Followers | @chaulkie | Keep up with chaulkie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chaulkie”

Official recommendations on what you should eat have changed again

Slide 1 of 7<p>Official recommendations on what you should be eating have changed again — and in some ways are a sharp departure from what we were told …

Nutrition

Loading...

I Meditated For 40 Straight Days, Here's What Happened

I can remember the looks my fellow reporters and magazine editors gave Andy Puddicombe, meditation expert and co-founder of Headspace, when he said …

Do Carbohydrates Make You Fat?

To learn about health, one must study health<p>There are few topics in the health and fitness community that are as controversial as carbohydrate …

Nutrition

22 Time-Saving Life Hacks You Need To Start Using Daily

By Marius Ursache,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1EivPqK<p><i>Producer’s note: Someone on Quora asked: What are the best day-to-day time-saving hacks?</i> …

What Everybody Needs

In 1994, <b>Sherwin Nuland</b> (1930–2014) — a remarkable surgeon and Yale clinical professor who in his nearly four decades of practice cared, truly <i>cared</i>, for more than 10,000 patients — received the National Book Award for his humanistic masterwork <b>How We Die: Reflections on Life’s Final Chapter</b> (<i>public</i> …

You Are God: The True Teachings of Jesus

Brandon West, <i>Contributor</i> <b><br>Waking Times</b><p><b>In this article we will explore how the true teachings of Jesus can be summed up by three little words: you are</b> …

How to Meditate Sitting in a Chair, Part 2

In part one, we learned how to engage correct meditation posture and breathing. Now we enter into the heart of Son Buddhist meditation.<p>Son Buddhist Meditation: The Great Doubt<p>In Son Buddhist meditation we ask ourselves a very serious question, one that is, in fact, logically unanswerable. In Korean …

Meditation

How to Meditate Sitting in a Chair, Part 1

We've been hearing that the traditional cross-legged meditation posture is too difficult for beginners. This is part one of a special two-part series on how to practice Son meditation while sitting in a chair. Today we'll learn correct meditation posture, a cleansing exercise, and proper breathing …

Meditation

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …

Books

Paleo Diet May Not Have Been What Cavemen Ate, According To A New Study

Devotees of the paleo diet, who eat meat, nuts and vegetables based on the belief that our ancestors relied on these foods, may be surprised to learn …

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

<b>by Luminita D. Saviuc</b><p>“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon …

THE WORLD'S BEST CHICKEN

Such a bold claim! I’m willing to make it. The husband raved. My taste buds have never been so tickled. Others have called it, “So Good it Can’t Be …

Breakfast Sausage

These are the BEST!!! <br>I made up a batch to use in a Pumpkin Soup I made the other day, you use the sausage in the soup, the smell just from all the …

Dark Chocolate Coconut Ice Cream

We’ve been experimenting with riffs on coconut milk ice cream for a while. Why? We’ve found it a bit easier to make than standard ice cream, which …

Easy Paleo Waffles - Freezable too

• Puree apple and banana in a food processor.<br>• Whip almond butter on high for 2-3 minutes until smooth and fluffed using hand mixer.<br>• Add puree and …

Breakfast

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

Raw, No Bake Blueberry Cheesecake

Instructions<p>Crust:<p>in a food processor, chop almonds and pecans, one at a time. Place chopped nuts together in a bowl<br>• remove pit from dates and process …

Free Resources for Photographers

Right now there are many new photographers who are struggling as they try to get their businesses off the ground and photographers who have been in …

A Brooklyn-Based Photographer Created A Business For Taking Headshots Exclusively For Tinder Profiles

The online dating scene can be tough to crack.<p>Tinder can be particularly tricky, as you only have a few photos to persuade someone you're worthy of a date.<p>Max Schwartz, a Brooklyn-based photographer who currently works for JackThreads, is making it a little bit easier with a new side venture he …

Top 8 apps I use for my mobile (stock) photography

Mobile or smart phone photography is a big hype: There probably are not many agencies left that did not put some focus on this new type of even …

The Straight Dope on Cholesterol: 10 Things You Need to Know - Part 1 | Mark's Daily Apple

August 29 2012<p>The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1<p>By Guest<p><i>This is a guest post by Peter Attia and is a summary based</i> …

My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)

First, for those who haven’t seen it already (it’s been online for about a week), the bibliography of my 2013 AHS presentation “What Is Metabolic …

Exercise Science

The paleo diet is NOT a no starch / carbohydrate diet

<b>” Here we go again” I sigh.</b><p>Paleo seems to be hitting headlines in major publications on a daily basis in New Zealand. Just this month – the article …

What to Eat on an Upset Stomach | Mark's Daily Apple

February 02 2012<p>By Mark Sisson<p>Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new …

Groundhog Day

My thoughts on Low Carb and Paleo Episode 3: A New Hope

Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was …

20 Paleo Camping Recipes

All winter I dream about going camping. I don’t know what it is but truly there is nothing like being out of the middle of nowhere surrounded by …