Waleed Akram

10 Flips | 2 Magazines | 1 Like | 2 Following | 21 Followers | @chaudrywale3eaa | Keep up with Waleed Akram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Waleed Akram”

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Hayeee 😍😍😍 °Amna

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

Weird Facts

Orgasms can lower a woman's risk of heart disease, breast cancer, stroke and depression.<p>Weird Facts

Breast Cancer

Hearst Magazines

Chard-stuffed roast lamb

Shoulder of lamb is a juicy and flavoursome cut- stuff with robust green chard plus raisins, pine nuts and olives for Mediterranean flavour<p>Ingredients<p>…

Weird Facts

Every time you kiss someone, the brain releases chemicals that attack stress hormones in which instantly improves mood.<p>Weird Facts

Chemicals

Five Women Who Are Off-Limits

1 of 5<p>Best Friend's Girl<p><b>PROS</b><p>You've had the luxury of knowing each other over a long period of time, under a range of circumstances--and …