chasogur

162 Flips | 3 Magazines | 11 Likes | 3 Following | 80 Followers | @chasogur | Keep up with chasogur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chasogur”

Alan Rickman dies: Actor was unaware of severity of cancer until just weeks ago

No indication British film and theatre actor - famous for roles in Harry Potter and Die Hard - was seriously ill before Christmas, friends say

Does Your Partner Know the Real You?

Throughout the courting process, we have ample motive to self-enhance. After all, we've just met someone wonderful who makes our heart flutter. For …

Selfies

Build This Flowchart To Overcome Procrastination

Psychologist Dr Patrick Keelan has a series of questions to ask yourself when you feel stuck with your work. These four questions can act as a …

How to Use LinkedIn To Build a Powerful Coaching and Consulting Platform

As it continues to add new features and improvements, LinkedIn keeps making it easier for coaches and consultants to win new business on the platform.<p>If you are a business coach or consultant looking to grow your business online, there's no better place on the planet to be right now than …

US women through to 4x100m relay final after Olympic scare

<b>(CNN) —</b> The anguish was clear on Allyson Felix's face -- but the relief will be even more palpable.<p>Team USA are into the women's 4x100m relay final Friday, but only after a bizarre day on the track in Rio.<p>It all started Thursday morning.<p>Felix, the second leg on Team USA's 4x100-meter relay team, …

10 Things You Didn't Know About Detoxing

An explainer on the cleanse craze and how to do your own at home.<p>The ever-popular detox system has been a staple of wellness regimens for years. But as it turns out, there's so much more at the heart of detoxing besides weight loss and trendy juice mixes. To find out exactly what we should know …

This solar-powered home security cam is truly wireless and 100% green

"The raccoons are back," I frustratingly said to my wife the night after installing the Ring Stick Up Cam in our backyard.<p>You see, last summer we had …

3 Pranayama Breathing Techniques for Beginners

<i>Pranayama</i> is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras …

Break Your Big Goals into Small Steps

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Confidence Isn't Inherited, It's Born Through Practice

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

I Corinthians 11:2-16 NKJV; Now I praise you, brethren, that you remember me in all things and keep the traditions just as I delivered them to you. But I want you to know that the head of every man is Christ, the head of woman is man, and the head of Christ is God. Every man praying or prophesying, having his head covered, dishonors his head. But every woman who prays or prophesies with her head uncovered dishonors her head, for that is one and the same as if her head were shaved. For if a woman is not covered, let her also be shorn. But if it is shameful for a woman to be shorn or shaved, let her be covered. For a man indeed ought not to cover his head, since he is the image and glory of God; but woman is the glory of man. For man is not from woman, but woman from man. Nor was man created for the woman, but woman for the man. For this reason the woman ought to have a symbol of authority on her head, because of the angels. Nevertheless, neither is man independent of woman, nor woman independent of man, in the Lord. For as woman came from man, even so man also comes through woman; but all things are from God. Judge among yourselves. Is it proper for a woman to pray to God with her head uncovered? Does not even nature itself teach you that if a man has long hair, it is a dishonor to him? But if a woman has long hair, it is a glory to her; for her hair is given to her for a covering. But if anyone seems to be contentious, we have no such custom, nor do the churches of God.

Now I praise you, brethren, that you remember me in all things and keep the traditions just as I delivered them to you. But I want you to know that …

I Corinthians 10:13 NKJV; No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.

No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, …

Christianity

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

Workouts

8 Changes To Make If You Really Want To Be Successful

You have dreams, aspirations and goals. And as a savvy hacker, you know that what you do day-to-day is directly tied to your future success. So you …

5 Planks To Sculpt Your Core For Summer

<b>By Alex Orlov for Life by DailyBurn</b><p><i>This workout comes to you from DailyBurn Fitness/Nutrition Coach Angela Rubin. You can find more no-equipment moves from DailyBurn's elite trainers at DailyBurn.com.</i><p>Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It's mind over matter. …

Workouts

Shorter Workouts

Ever find yourself staring at the clock during your hour-long aerobic workout class? Do you struggle to stay awake while on the elliptical or treadmill for thirty straight minutes? I’ve got some good news and bad news. Bad news is, those repetitive, hour-long, mundane workouts are not doing …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

8 Women Tech Leaders Reveal Their Monday Morning Rituals

Top women in tech explain what they do to prepare for the week.<p>I want to start this story with an apology. Recently, I profiled several leaders in tech who explained what they do every Monday morning to start their week. The article was a big hit. Yet, without even thinking, I made the mistake of …

Commuting

How to Set Up a Meditation Practice at Home

In my recent posts ("How to Meditate Sitting in a Chair, Parts 1 and 2," "How to Meditate Standing Up," and "How to Meditate Lying Down"), we learned how to meditate while sitting, standing, and lying down, which are the three physical postures people assume the most when they aren't moving. …

Meditation

Holidays you thought you couldn't take with kids

Having children doesn't mean the next few years of travel are all about two-week package holidays, self-catering accommodation, and strategic locations near gaudy play centres.<p>Read on to find out why the Maldives isn't just for blissful couples and whether safaris and toddlers really can mix.<p>Safaris<p>…

Health Tips For 2015

In fitness and health circles, the words “simple” and “easy” are often used interchangeably. But don’t mistake any of these five simple tips as easy. Successful long-term health improvements — whether fitness, diet, or lifestyle related — are born out of a few simple habit changes that are repeated …

Boost Creative Expression With Meditation

Photo credit: Mitchell Joyce, Flickr Creative Commons<p><i>"Creativity is always from the beyond." -- Osho</i><p>Do you feel a creative spark -- have an inspired idea or a creative aspiration -- but when it comes down to doing the work, you struggle to get started?<p>More often than not, when this happens, we are …

Meditation Need-to-Know for Beginners

We know what you're thinking: "You want me to sit still and try not to think? I'm <i>way</i> too busy for that." But meditation is so much more—practicing …

Meditation

5 Powerful Mantras for Absolute Inner Peace -- Now

On the surface, it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not "this moment"?<p>This one moment -- now …

Meditation

Tomato Salad Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from Women for Women International | Share: The Cookbook That Celebrates Our Common Humanity | Kyle Books, 2013<p>A classic …

Pineapple Curry Coleslaw

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