
3 tempo sessions to make race pace hurt less - Canadian Running Magazine
Between punchy fartlek sessions, brutal hill repeats and all the long run variations no one really can agree on, it can be hard to know which …

Chanelle | Travel & Adventure flipped this story into Running: Let's Go!•29d
Related articles
This influencer is crushing a trans-Australia record—so why is there doubt? - Canadian Running Magazine
For the last 30 days, British social media fitness influencer and model William Goodge has run more than 3,000 kilometres in an attempt to become the …
- DAZEDflipped into All Of Dazed
Watch: Charli xcx’s long-awaited ‘party 4 u’ video
Charli xcx has just unveiled a music video for “party 4 u” five years after its initial release. Arriving as the ninth track on her 2020 album How I’m Feeling Now, “party 4 u” became somewhat of a sleeper hit, going viral in February of this year after a TikTok trend involving fans singing the …
- Popular Scienceflipped into Gear
These binoculars are almost definitely the coolest thing you’ll see on the internet today
And they're under $100 (for now). What’s that? Right there across the prairie. Is it an 8-point buck or a tumbleweed stuck to a boulder? Your gut says it’s just a weed, but we’ll let you borrow our fancy digital binoculars for a second. AHA! See? It’s the buck! Go ahead, take a picture. Yup, with …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Endurance Sports
Singapore Marathon winner Geoffrey Yegon caught doping, denied US$45,000 prize
SINGAPORE: He was the first to cross the finish line at the Standard Chartered Singapore Marathon (SCSM) last December, but Kenyan Geoffrey Yegon did …
- BBC Travelflipped into All Stories
The world's five happiest cities for 2025
Friends, family and a sense of community all can lead to happiness, but the environment you live in can also have a huge impact on your wellbeing. Yet, what exactly makes a "happy city"? To find out, researchers at the Institute for the Quality of Life recently released their 2025 Happy City Index, …