Chas Hornbaker

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How to Avoid Gaining Weight This Winter

Craving mac and cheese right now? Thought so. Here’s how to counteract your desire for all things fatty<p>Baby, it's cold outside…but don't let that be your excuse for going on a Hot Pocket bender. What is it about cooler weather that makes us gung-ho for gut-busting fare? One theory is that we're …

The Biggest Myths About Your Metabolism—Debunked!

"Metabolism" sometimes seems like one of those health buzzwords that gets tossed around so frequently that it starts to lose its meaning after a while. You know what I mean? Like "cleanse" and "energy-boosting." Huh?<p>It's a real thing, of course—but some of the information out there isn't …

Eggs Get Weight-Loss Results for My Clients (and Can Help You Too!)

Revamping your breakfast is one of the first steps in losing weight. A 2006 study published in The American Journal of Clinical Nutrition showed that …

The Most Common Obstacles That Stall Fat Loss

You've diligently prepared for your best friend's party this weekend by noshing on lean chicken breast and stepping up your workout. At least you …

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …

How to Become an Early Riser and the Benefits of Early Rising | The Art of Manliness

<i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early was something I associated with …

How to Dig Deep: You're Stronger Than You Think | The Art of Manliness

Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly …