Charyle McAuley

25 Flips | 4 Magazines | 9 Likes | 1 Follower | @charylemcauley | Keep up with Charyle McAuley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charyle McAuley”

The Scandi Sense Diet: How the ‘handful method’ is the simplest way to slim down

The <i>Scandi Sense Diet</i> is being hailed as 'the simplest diet plan in the world' – and, after hearing how it works, we have to say we're …

Healthy Flavored Water Recipes for Weight Loss

We've all heard that we should drink more water to lose weight. But if you're like many dieters, you often grab a soda or a sports drink because it …

Belly Fat Impacting Your Confidence: Reduce It In a Few Weeks

Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Finally, A Solution For Stress-Eating That's Actually Doable

We’ve all heard the term "comfort food," but what does this really mean? Is food really comforting? Or is it just a psychological or emotional …

10 Important Foods and Drinks to Help Promote Fat Loss

There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, …

10 Amazing Things You Can Learn From Your Poop

Hardly a day goes by without a research study or article published talking sh*t—or more precisely, talking about the gut microbiome. When it comes to …

17 healthy substitutes for your unhealthy cravings

We all have our weaknesses. For some, it's a pint of Half Baked, while for others, it's chocolate. For me, it's anything salty and/or cheesy. Preferably both.<p>No matter what your craving may be, you've seen the tips and tricks to keep yourself from binging on junk food. You've seen the "healthier" …

Easy ways to eat more greens | Galleries

Weight Loss: Your Metabolism Maybe Why Your Workout Is Not Giving You Results!

Your metabolism is key to how fast you lose weight and hence, you must always keep that in mind while devising a diet and workout regimen.<p>Losing …

White Bean Dip With Bell Pepper

Makes 1 Serving<p>Ingredients<p>1/2cup canned white beans, rinsed and drained<br>• 1/4cup Greek yogurt, plain, 2-percent-fat<br>• 2teaspoons fresh dill, …

Crispy Chickpeas Are My Goes-On-Everything Dinner MVP

By Alex Delany<p>These simple crispy chickpeas are here to improve whatever you're making for dinner.<p>I’ve always wanted to be a renaissance man. Or whatever the less pretentious-sounding version of that is. You know, someone who excels in multiple fields, someone who is always surprising friends with …

Food

Best weight loss superfoods nutritionists say you must keep in your kitchen

When it comes to weight loss, one of the biggest myths most people fall for is to think you need to make drastic changes in your meal patterns (think …

7 Secrets of People Who Meal Prep Every Single Week

You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about sums up my relationship with meal prepping: flawed.<p>But I …

4 Anti-Inflammatory Proteins That Will Help You Get Flat Abs Fast, According To Nutritionists

No one wants to feel like they’ve been restricted to eating only “diet food. It sounds unappealing. But there is real science behind cutting down on …

My TOP 5 Beauty Tricks / Tips! Lashes, Brows +MORE!

MY BEAUTY TRICKS: Massive lashes, defined brows, flawless skin!

MY BEAUTY SECRETS! Makeup, Boobs & MORE! | Gigi

How To Choose The Right Blush For Your Skin Tone

In our new Monday afternoon column, we're tackling your burning beauty questions. This week, an easy tip for finding your best shade of blush.<p><b>Question:</b> How can you tell which blush will work best with your skin tone?<p><b>Answer:</b> Makeup artist Liliana Volz, the director of education for Youngblood …

How To Blur Your Imperfections

Clever makeup and skin products instantly airbrush wrinkles, pores, and blemishes<p>Clever makeup and skin products that instantly airbrush wrinkles, pores, and blemishes.

Beyoncé's Makeup Artist Has a Cool New Art Book

Francesca Tolot's stunning new art book, 'One Woman 100 Faces,' showcases the talent that has made her one of the most in-demand makeup artists around, with past and present clients including Elizabeth Taylor, Madonna, and Beyoncé.<p>In <i>One Woman 100 Faces</i>, legendary makeup artist Francesca Tolot …

Audio Mixing

Today on ITG —> Alessandra Ambrosio talks avoiding a white face with a bronzed body intothegloss.com/2014/09/alessandra-ambrosio/

Today's Beauty Secret

BAZAAR's beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.<p><i>BAZAAR</i>'s beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.

Makeup