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8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

Happiness

How to get an hour's exercise every day - even when you work in an office

You’re reading this at your desk. You are slumped, as usual, over your keyboard. Your hand rests heavily on your mouse. Occasionally you twitch it to open a new tab or email.<p>The only other movement you make is the flickering of your eyes from webpage to webpage. And now, you learn, clicking on a …

Pokémon Go

19 inspiring books that will help you be a better person in the New Year

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Whether that's exercising more, advancing our career, working towards personal development, or simply reading more, there's no doubt we need …

Self-improvement

How to Build Good Habits

Aristotle once said “We are what we repeatedly do. Excellence then, is not an act, but a habit.”<p>The question is – how do you develop good habits and …

Motivation

The Simplest Way To Change Your World In 2017: Change Your Thinking

<b>You can't always choose what happens to you, but you can choose your response.</b><p>Viktor Frankl was an Austrian psychiatrist who found deep purpose in …

10 Productivity Resolutions To Simplify Your Workday All Year Long

Put your brain on autopilot, make lists at the end of the day, and other simple tips and tricks can help you have a more productive 2017.<p>Most New Year’s resolutions don’t survive long enough to see February. There are myriad reasons why our January 1 ambitions disappear, and many abandon ship as …

New year's resolutions: How to lose the fat and get fit for free

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. We've enlisted the help of top fitness experts to help you explore new ways and places to exercise for free.<p>Walk everywhere<p>Walking is underrated as a form of exercise, but it's one of the …

Fitness

FACT CHECK: Are Two Handfuls of Cashews Equivalent to a Dose of Prozac for Depression?

CLAIM<p>Two handfuls of cashews are equivalent to one dose of Prozac in treating depression, and can be safely substituted for prescribed drugs. See …

Fact Checking

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The Strategies That Finally Cured My Anxiety (When Nothing Else Could)

Suddenly your heart starts beating triple time. You can feel it pounding in your chest, your head and down your legs. The roaring rhythmic thud …

Mindfulness

The 9 Things You Need to Let Go of For Success in 2017

Start with entitlement, perfection and procrastination.<p>Writer<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, you are your best friend and your worst enemy. You vacillate between believing in your ability to take on the world, making it better as only you can, and …

Motivation

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday (we're talking "over the hill") you may be wondering what the secret behind the best diet for …

Nutrition
Self-help

10 best economics books

Almost a decade on from the start of the financial crisis and the consequences of the upheaval are still with us – as well as new challenges after …

Virtual Dating | Articles, Tips, Videos and other Resources about Virtual Dating

The beginning of self improvement problem is admitting that you have one. Here is a collection of tips to get you started on working out your own …

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …