Ryan

8 Flips | 4 Magazines | 3 Likes | 1 Following | @charred | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

How to Soundproof a Room, According to a Professional Soundproofer

In New York City, it’s all too common to be living in close quarters surrounded by noise: If you live on a busy street, you’ve probably experienced …

Home Improvement

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

How To Do A Perfect Squat With 7 Simple Steps

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

A Form of Therapy That Convinces You to Go to the Gym

So much of the research on exercise motivation boils down to one question: How do you convince yourself to suck it up and go do something you …

33 Ideas For Your Most Organized Kitchen Ever

#11 is a total game-changer.<p>If you've struggled to keep your kitchen organized, you're not alone. The struggle is all too real, but there's hope for your biggest (and smallest) problem spots. These practical ideas really work, so you won't be overwhelmed by clutter — or veer into organization …

How to warm up and cool down with your Apple Watch

When you start a workout, Apple Watch only gives you a three-second countdown. There’s no time for a warmup first. And when you’re done, the Workout app does not prompt you to cool down either.<p>That is very different from the treadmills and bikes you find in most gyms, which ease you gently into …

Apple confirms killing your apps doesn't really save battery life

If you're still painstakingly killing all your apps in the hopes of squeezing out some extra battery life from your iPhone, you can officially …

Apps

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Exercise