This revolutionary method can help you run better and sidestep injury. In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went
Elevate your heart rate and make your muscles pop with this high-intensity challenge It seems like there’s an infinite number of exercises out there. But many of them break down in to three neat categories—pull,
Sizzle fat and rev your metabolism for hours after you leave the gym Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn
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Get the facts to make the most of your fitness journey. At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like
One of the most exciting thing about mountain bikes is that, compared to the rigid and predictable nature of road riding, their terrain and, therefore, their nature, is chaotic, unpredictable and loose.