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6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

21 life-saving facts that everyone should know

Just about everyone knows that you should never text and drive, and that you should stop, drop, and roll if you catch on fire.<p>But life can also throw …

Biomedicine

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6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Health effects of probiotics: Where do we stand?

<b>(CNN) —</b> Probiotic supplements may be a growing trend among health-conscious consumers, but the tiny bacteria that have been stuffed into capsules and stacked on pharmacy shelves coexisted with us before we were even aware of them.<p>These live microorganisms are akin to the valuable microorganisms …

Holistic Medicine

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

Meet the Anti-Inflammatory Fruit That's Missing From Your Morning Smoothie

We're big proponents of kicking off the day with a nutrient-packed smoothie to help power through life. When determining what ingredients to add into …

Antiinflammatory

This crazy yoga technique will supercharge your digestion—and your handstands

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for …

6 Ancient Chinese Remedies That Defy Trendiness

Just remember to buy locally and stick to the right dose.<p>As a Chinese-American, I grew up using traditional herbs as medicine. When I had a cold, my mom would put together a brew of ginseng and brown sugar. For heartburn, it was Job’s tears and mung bean soup. When I struggled with skin issues, she …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

5 surprising, myth-busting facts about high-intensity interval training

Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx.<p>The New York City physician has …

Exercise

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WATCH: Learn These 3 First Aid Techniques for Your Baby

We use cookies to ensure you get the best experience on SmartParenting.com.ph. By continuing to browse our site, you are agreeing to our use of …

Your Daily Herbal Advisor

What's the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both pretty big topics in nutrition these days.<p>Yet even though they sound similar, the two play different roles for …

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

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This Persian Artist Reveals Her Beauty Secrets: Turmeric Face Masks, Detox Baths, and More

If ever you’ve seen Sadaf Nava’s eye-popping performance art and video work, you’ll notice that she’s able to make a huge impact with the most minimal of devices. Whether she’s encasing her body in elastic rubber bands to further a conversation on the manipulation of the female form or dancing in …

Beauty

This 20-Minute Workout Burns More Calories than Running

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that …

Why You Should Preheat Your Slow Cooker Before Adding Ingredients

Some slow cooker recipes call for sautéing ingredients beforehand to release the aromatics. To keep the flavor going, preheat your slow cooker while …

10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

<b>1. Go High Protein, Not Just Low Calorie</b><br>If you're having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. Esther Blum, R.D., author of <i>Cavewomen Don't Get Fat</i>, says high-protein foods take more work to "digest, metabolize, and use, which …

Stop Building Apps, Start Building User Behaviors

Do you get the feeling apps are getting dumber?They are, and that’s a good thing. Behind the surprising simplicity of some of today’s top apps, smart …

Baking Soda and Cancer: True Facts that Most People are Not Aware Of

<b>Bicarbonate deficiency</b> <b>is the most unrecognized medical condition on earth even though it is extraordinarily common</b><b>.</b>Problems from acid pH levels …

THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

While traveling through Thailand, by partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut …

How to inhale Himalayan pink salt to help remove mucus, bacteria and toxins from your lungs

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

What Bendable Screens Mean For The Future Of UI

Deformable displays have the potential to be every bit as revolutionary as the touchscreen. Here’s why.<p>Bend your smartphone today, and it’ll probably break. Bend it three years from now, and it could snap a photo or turn a page in an e-book.<p>So suggests Roel Vertegaal, a professor of human-computer …

Top 35 Fashion Photography Trends in February

These February 2016 fashion photography trends range from eccentric beard photos to comedic celebrity covers. In the commercial fashion realm, movie …

Fashion Photography

Cooked: the importance of making your own food

A Martu woman in Western Australia is hunting: she takes a burning wad of dry grass and sets fire to the brush to expose lizard burrows, pounding the smoking earth with a large stick when she finds one. She thrusts her hand down the hole. “It’s a big one,” she says, as she pulls up a large wriggler …

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