The new year brings lots of joy and excitement as we all start from a clean slate and have the opportunity to reimagine ourselves in a new light, both personally and in the workplace. Perhaps we set new
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.
There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges balance
Do you ever wonder why some people can attract success in a way that seems effortless? One reason is that they are activating the Law of Attraction. New York Times bestselling author, Jack Canfield, describes
Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. How Start
Your thoughts, words, actions and habits do affect the quality of your life. Practice the right things over and over again, and you'll reap the rewards and benefits. There’s a saying (often attributed