charlychango

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Comidas con legumbres en cinco minutos

¿Legumbres en El Comidista otra vez? ¿Con lo poco que nos gustan? Pues sí, volvemos a dar la matraca con uno de nuestros alimentos favoritos (y lo …

HIIT Workouts For Men | HIIT Workouts For Women | Free HIIT Workouts | HIIT Training Workouts

Below you will find all of our HIIT workouts for men and women. These fast, intense workouts will help you burn tons of calories, build strength and …

iOS Build Infrastructure

How we configured our Mac minis to run builds<p><i>Written by</i> <i>Michael Tauraso</i><i>.</i><p>Square has dozens of iOS engineers working on Square Register. Additionally, …

16 Ways Your Startup Needs To Be Getting Customers

Earlier this week there was a post about an entrepreneur losing 4 million dollars in sales due to his reliance upon Google as their primary …

Marketing

Hamster Burial Kits & 998 Other Business Ideas

Ideas are a dime a dozen. The money is in the execution.<p>Need proof? For Seth Godin's Alternative MBA program, this week the nine of us came up with …

Effective Strategies for Applying Agile Marketing Principles to Your ASO Campaigns

We were told that “The early bird catches the worm.”<p>The internet evolves quickly, with new trends appearing and dying so quickly, it’s quite hard to …

Marketing

3 Tips on Game Growth

3 Tips on Game Growth<p>I was asked for “3 tips” on game growth at a meet-up organized by AppNext shortly before PocketGamer Connects in Helsinki. The …

Mac App Store

How To Set Marketing Goals You Can Actually Achieve: Advice From The Experts

One of the things I struggled with the most when I was a Marketing Manager at a SaaS company was learning how to set goals for our department. It …

Marketing

10 Soft Launch pitfalls and how to avoid them

In Czech we have a nice proverb: "Everyone is a General after the battle." What that means is that, in retrospect, you can see many mistakes that …

Clash Royale

How Much Does it Cost To Get an App Featured by Apple?

<i>Peter Fodor is founder of AppAgent, a mobile marketing team jam-packed with experts available for hire. Peter helps developers market and monetize</i> …

Apps

Two Ingredient Fresh Pumpkin Pasta

Shares 1K<p>Oh man, I’ve had so much fun showering you guys with pumpkin recipes this past week. I love theme weeks! I hope you have enjoyed this little …

Do Things that Don't Scale

<b>Want to start a startup?</b> Get funded by Y Combinator.<p>July 2013<p>One of the most common types of advice we give at Y Combinator is to do things that …

Startups

Seth's Blog

The first step is to invent a thing worth making, a story worth telling, a contribution worth talking about.<p>The second step is to design and build it …

Seth's Blog

This project you’re working on, the new business or offering, what sort of value does it create?<p>Who is it for? What mindset and worldview and …

Seth's Blog

When two things offer simply the same appropriate level of function, we'll choose the cheap one.<p>But if one offers more connection than the other, it …

Gear & Gadgets

Seth's Blog

Every history student knows about the tragedy of the commons. When farmers shared grazing land, no one had an incentive to avoid overgrazing, and …

6 Body-Weight Exercises for Stronger Legs | Men's Health

Using a series of hard-hitting squats, lunges, and hip hinges, you’ll hammer all of the big muscles in your legs—hamstrings, glutes, and quads—until they burn. And since life rarely happens in just one plane of motion, this workout will also have you moving in three directions so you can build …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Workouts

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Workouts

Jamie Oliver's Chicken in Milk Is the Best Chicken Recipe

Nearly five years ago, I wrote about this oddball Jamie Oliver recipe that was so weird and yet so delightful it sent me into fits of hyperbole. Best …

Cooking

Here's How to Make General Tso's Tofu on a Weeknight

Bring a large saucepan of salted water to a boil over medium-high heat. Meanwhile, line a large plate with a double layer of paper towels. Cut the …

Tofu

15 Ways to Turn Sweet Potatoes into Dinner

Oh, sweet potatoes — how we love you. You're delicious and comforting and incredibly versatile. Basically, you're the full package and, come this …

Cooking

Recipe: Pepper and Pancetta Salad with Eggs

<b>Here's the salad we made last night</b> when we decided to try using only what we had in the fridge: eggs, pancetta, pecorino romano cheese, and a sad …

Eggs

Morcicroquetas vegetarianas

Van a caer palos. Lo veo venir desde aquí. Lo veo venir desde el mismo momento en el que empecé a plantearme esta receta. Es más, lo veo venir y sé …

This Chickpea & Goat Cheese Salad Will Make You Feel Fancy

<b>Pro tip:</b> To pack this salad, simply ensure each component gets its own compartment in <b>a travel container</b>. Keep it in the fridge for up to a …

Cheese

Recipe: Green Pea and Chickpea Falafel

If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. Drain the water and cool the peas …

Peas

These Sweet Potato-Chickpea Fritters Make Lunch Exciting

For the patties:<p>Place the garbanzo beans in a large bowl and mash with a potato masher until all the garbanzo beans are smashed and not whole …

Cooking

Recipe: Tofu and Broccoli Salad with Peanut Butter Dressing

<b>Pro tip:</b> To pack this salad, simply ensure each component gets its own compartment in <b>a travel container</b>. Keep it in the fridge for up to a week.<p>Place …

Tofu