Charlotte Ryland

40 Flips | 9 Magazines | 59 Likes | 3 Following | 4 Followers | @charlottery4ti7 | Keep up with Charlotte Ryland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlotte Ryland”

Top 10 Professional Life Hacks | Inc.com

We all have the same 24 hours in a day.<p>When you see certain individuals achieve a level of unimaginable success, it's not because they have more hours in the day than you. It's because somehow they've figured out how to deploy those hours in a way that is more effective and more productive, and …

Time Management

Do You Need To Give Up Alcohol If You're Trying To Lose Weight?

Here's the verdict.

Fitness

This Story About A Penguin Falling In Love With An Anime Cutout Is An Oscar-Worthy Love Story

The love story shaking the Humboldt penguin world.<p><i>This post was translated from Japanese.</i>

Love Stories

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough) | Inc.com

"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another flower and ran with it to her mother. I suppose she must have looked rather delightful, for Mrs. …

Telomere

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Poor Sleep Hygiene Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

5 Ways To Stop Settling For Less Than You Deserve

A person becomes an accomplice in their own dissatisfaction when they constantly settle for less than what they want. As you begin to make decisions that reflect what you desire from your life and your relationships, you will start to feel better about yourself. The better you feel, the easier it …

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

The Brain

Meditation | Meditation & Spirituality

March 7th, 2018<p>In yoga, we consider transitions as refined activities to obtain to the following position but forget the beauty in those...<p>March 3rd, …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

What To Tell Yourself To Get Over Someone Who’s Not Into You

I’ve been there, and you’ve probably been there, too — trying to get over someone who’s just not into you. Maybe you dated them, or maybe it was a …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Mykonos: the hottest destination for contemporary jewellery connoisseurs

It’s the time of year that those stuck behind desks scroll jealously through Instagram feeds at the sun-drenched, bikini-clad jet set enjoying a seemingly endless summer of sundowners and private yachts. And this year one destination is popping up more than any other among a certain sub-set of the …

Luxuriously Personalized Pet Jewelry : pet jewelry

This pet jewelry is made from parts of owners' beloved animals in an unusual but highly personalized service.<p>Called the 'House of Amity,' the jewelry …

7 Clues That You've Really Found Love

<i>Is it love?</i><p>You might think that people who are truly in love automatically know the answer to this question, with no doubt in their minds—and a lucky …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Productivity Apps

How to Release the Limiting Stories That Keep You Stuck & Unhappy

<b>“It's not what you look at that matters; it's what you see.” ~Henry David Thoreau</b><p>We don't see with our physical eyes, we see with our minds. I …

Positive Thinking

Here’s Another Good Reason Not to Be Scared of Carbs | Women's Health

But even the Ghost of Paleo Present can't stop a growing group of scientists and food manufacturers from declaring that carbs may actually help us burn fat better—and by carbs, they mean resistant starch (RS) carbohydrates.<p><b>Why These Carbs Rock</b><br>Though most people haven't heard of them, more experts …

12 Mom-Approved Beauty Products For Mother's Day

It's goes without saying that a mother simply does know best, especially when it comes to our health and wellness. As our mothers pass down beauty advice learned from generation to generation, we treasure their sacred beauty tips heard time and time again to maintain beautiful and healthy skin. …

Beauty

9 bad habits that are getting in the way of your success

Look at what you are doing and assess your thoughts and your habits.<p>Ask yourself if they are working for you or against you.<p>Habits are patterns that are actions that we repeatedly do to create action.<p>If your actions aren't getting you what you want, you have to try something different.<p>Face it: You …

Best Ticket to Success? Start with Nothing.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to give your children a big advantage in life? Then give them nothing.<p>I know it’s natural for parents to want to give their children advantages they didn’t have, but Ned Spieker says the best thing you can do to help your kids …

5 Surprising Habits of Really Likable People | Inc.com

Ever wonder what makes some people much more liked than others in social settings? Or why there are certain people who can win over multiple friends without so much as a second thought?<p>Turns out, it's not all natural talent--there are some secrets to the trade as well. Want to become more likable? …

Self-improvement

11 Reasons Why You Should Do The Things You Love

Hating Monday mornings and living on paychecks is not the way to live life. Instead of lashing out at your current situation, you should see what you …

Motivation

The Best Exercise You Can Do for your Butt.

There are many myths and misconceptions about exercise and most of them center around weight training. One of the most popular myths is that doing …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Happiness

Man transforms 700-year-old sandstone cave into his luxury dream home

Meet Angelo Mastropietro, a modern-day caveman who lives a life that’s anything but primitive. The 38-year-old Worcestershire native transformed a …

Design