charliphine

332 Flips | 8 Magazines | 11 Likes | 2 Following | 3 Followers | @charliphine | Keep up with charliphine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “charliphine”

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

If you want to get strong, have fun and learn some serious party tricks, try calisthenics

Head to most yoga classes these days and there’ll be a point where everyone suddenly goes into a head or handstand.<p>If like me, you’re there …

Exercise Science

Advanced Ab Workout for Super Core Strength

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

Workouts

The life and death of Homaro Cantu, the genius chef who wanted to change the world

Between 2004 and 2016, the most inventive food on the planet, possibly in history, came out of a small restaurant in downtown Chicago. At Moto, your first course was your menu itself, which was typically printed in edible ink on a giant tortilla chip. When you finished your menu, you would be …

Cream Cheese

On Mount Everest, the world's highest lab is uncovering the secrets of extreme fitness

On May 23, 2007, Professor Mike Grocott and his team of climbers – eight medical researchers, two cameramen shooting a documentary and 15 Sherpas …

Why this is the perfect thank you email to send after a job interview

'I wanted to take a moment to thank you again...'<p>You’ve got up at the crack of dawn to prep, sweated in a coffee shop around the corner for an hour, …

Seven Useful macOS Tricks You Might Not Know

There are a lot of hidden features in both macOS and iOS that often go under the radar, either because they've not received much attention from Apple, or they've been forgotten after a period of time.<p>In the latest video over on our YouTube channel, we've rounded up some useful macOS tips and tricks …

This couple invented a clever piece of luggage so you'll never have to check your bags again — here's how it works

Over the past two years, Johnathan Webster has taken nearly 60 flights and successfully avoided one bane of airline travel: checking his luggage.<p>Webster and his wife, Gizem Mut-Webster, have evaded checking luggage on flights since they backpacked through Europe in college. As students traveling on …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Sports Science

My take-away from the vegan pizza row – the food wars have to stop | Gaby Hinsliff

As people become more eclectic in their culinary choices, the notion of meat-eating as society’s default position is unsustainable<p>The customer is always right. Or to be more precise, you tell the customer that they are always right to their face; but behind their back it’s often a different …

Let's roll: the best board games for Christmas 2017

Sick of charades? Tired of Trivial Pursuit? Here’s our guide to the games that will make Christmas with your family fly by<p>Christmas and board games go together like turkey and stuffing. But if the prospect of endless rounds of Monopoly and Cluedo fills you with dread, there are some far better …

Honoring Where You (and Your People) Are At on Your Leadership Path

While it can be tempting to force change, full permission for the "ick" can be the greatest change agent ever.<p>I was at a dinner party recently with some friends. We were sitting around the fire pit, blissing out on good company, great cheese, wine, and yes of course, good chocolate.<p>One of the …

Positive Thinking

Our 10 Best Vegetarian Pasta Recipes Because Giving Up Meat Has Never Been Easier

No meat, no problem<p>Whoever said that pasta needs meat has clearly never tasted spaghetti with mushrooms and ricotta cheese. Whether you're craving a …

Cooking

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Brothers' delight at their Playmobil pirate ship sailing to Scandinavia

When brothers Ollie and Harry Ferguson pushed their toy pirate boat into the North Sea, onlookers may have expected it to sink without trace in the choppy grey waters.<p>But instead the plastic Playmobil vessel named Adventure has travelled hundreds of miles from Scotland to Scandinavia, taking in …

This Email From Elon Musk to Tesla Employees Describes What Great Communication Looks Like

A newly acquired email from Musk outlines a brilliant philosophy. But it's easier said than done.<p>Throughout the years, billionaire entrepreneur Elon Musk has demonstrated the art of masterful communication.<p>The following is a perfect example: It's a copy of a previously unpublished email Musk sent …

Tesla

Are you turning your child into a fussy eater?

An intriguing experiment shows Harry Wallop (and his children) that picky eating might be the parent's fault, not the child's<p>Of the many things that can annoy parents, their children’s eating habits often feature high on the list.<p>What makes it more exasperating is that parents know it’s their …

Elisabeth Luard: ‘My old table is the only thing that matters to me in my new kitchen’ | My kitchen

An irreplaceable handmade table laden with memories is the heart of the kitchen for celebrated food writer Elisabeth Luard. Here she shares an extract and recipes from her latest cookbook, Flavours of Andalucia.<p>About two months ago, I packed up my country home in Wales and moved to London. You’ve …

Aloo Bhujia: The Indian Snacks That I'll Have Over Doritos Any Day

Eat a spoonful of aloo bhujia, and you will want to upturn the whole bag into your mouth.<p>Imagine your favorite potato snack—but in pourable, spicy, and sprinkle-shaped form. It is called <i>aloo bhujia</i>, one of my favorite foods of all time.<p>In India, aloo bhujia is as common as potato chips, and</b> …

How to encourage 'active' good behaviour

In a recent assembly, I spoke to pupils about the significance of "active" good behaviour. It felt like an idea that must have belonged to someone …

Pedagogy

7 genius smartphone photo hacks

It should be easier than ever to take gorgeous, frame-worthy photos right from your smartphone. That’s what Apple’s giant “Shot on iPhone” billboards suggest.<p>If that’s the case though, why do so many of the nearly 20,000 photos I’ve shot on my own iPhone over the past few years mostly stink? The …

Ten books every teacher should read

In the last decade, a wealth of books has brought together ideas to help teachers have the greatest impact on student learning. Here are just a few<p>Plato’s Republic, Rousseau’s Émile and Dewey’s Democracy and Education – there’s a strong case to be made, as Dennis Hayes has, that these are the only …

Teaching

El Capitan, My El Capitan

Alex Honnold woke up in his Dodge van last Saturday morning, drove into Yosemite Valley ahead of the soul-destroying traffic and walked up to the sheer, smooth and stupendously massive 3,000-foot golden escarpment known as El Capitan, the most important cliff on earth for rock climbers. Honnold …

I Only Grocery Shop Once a Month for My Family of 4

I love grocery shopping. When it comes to self-care or me-time, I’d take wandering around a grocery store over a bubble bath any day. For years, I …

Personal Finance

Do as the Romans do: the secrets behind Italian cooking

When Rachel Roddy moved from east London to Rome, her life changed for the better – and so did her diet. Here she shares tips and recipes from her first book, Five Quarters<p>The quarter of <b>Rome</b> that I call home, Testaccio, is shaped like a large wedge of cheese. Although it is in the heart of the …

Workload 'pushing young teachers to the brink'

<b>When Laura Chisholme trained as a science teacher, 36 others qualified alongside her.</b><p>Now just seven of them remain in teaching.<p>According to a survey of 3,000 recently-qualified young teachers, workload pressures and the impact on teachers' mental health is driving out idealistic young recruits.<p>The …