charliefran

14 Flips | 1 Magazine | 8 Following | @charliefran | Keep up with charliefran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “charliefran”

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

baked eggs with spinach and mushrooms

My brunch arsenal, the dishes I’ve made enough times that they no longer cause any furrowed brows — a core entertaining principle here at House …

Top experiences in Bali: making the most of paradise

Immerse yourself in the colour and sound of a traditional festival, dine on local specialities, snorkel beautiful reefs, watch craftspeople at work, wander through lush rice fields, or just relax and be pampered at a Balinese spa. There's an awful lot to do in paradise and it's not all about the …

8 Mood-Boosting Foods That Can Cure a Bad Day

<b>Strawberries, Oranges, and Mango</b><br>Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

5 Healthy Foods That Have More Fat Than a Doughnut

<b>Half an Avocado</b><br>Each half of this fruit comes with 15 grams of fat—but 10 of those grams are monounsaturated fats, which improve cholesterol levels. They may also prevent the accumulation of belly fat, according to a study published in <i>Diabetes Care</i>.<p><b>Two Tablespoons Peanut Butter</b><br>If you limit yourself …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

9 Foods High In Iron | Women's Health

9 Great Sources of Iron for Active Women<p>If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals<p>Shutterstock<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study …

10 Protein-Packed Lunches to Help You Burn More Calories | Women's Health

Pack a serving of these light-and-easy Paleo stuffed peppers for lunch. You can dice the peppers and serve them atop a bed of greens for a nutrient-packed meal that will keep you energized throughout the day. <i><br>Per serving: 32 grams of protein and 285 calories</i><p><b>Vegan Spiced Lentils and Quinoa</b><p>This …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

Introverts: Know Your Strengths, And You Can Flourish At Work, Too

In American business culture, we often favor extroversion. Yet the latest research suggests introverts make up one-third to one-half of the U.S. population. Author Susan Cain’s recent book, <i>QUIET: The Power of Introverts in a World That Won’t Stop Talking</i>, shines a positive light on us more modest …

een wildvreemde zoenen. Ongemakkelijk?

Hoe is het om te zoenen met iemand die je pas net hebt ontmoet? Een Amerikaanse filmmaker vraagt 20 vreemden om met elkaar te zoenen.

Feel Good Drink

<b>Prep time</b><br>5 min.<p><b>Portion</b><br>1 glass<p><b>Shelf life</b><br>serve direct<p><b>Supplies</b><br>1 mug<p><b>Ingredients</b><p>two pinches of turmeric<br>an inch of fresh ginger, grated or two pinches of …