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Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

Exercise

Training advice - The Running Bug

The 'Sex Talk' For 21st Century Parents

“Would you rather have your first kiss on YouTube?” My 9 year old son asked, “Or a transcript of everything you said on your first date available on Google?” It was like he had just entered some new 21st Century iteration of Lacan’s “Mirror Phase.” He was suddenly aware that what he does on the Web …

7 Money Habits Of The Rich That The Rest Of Us Can Copy

Yachts? Evening gowns? Travel?<p>That's true to an extent, but not all rich people live that way. For this argument, we'll define "rich" as having an excess of money, and "lavish" as obscenely using moolah like those in Hollywood.<p>Those who are rich, especially the self-made rich, are a different breed …

Personal Finance

11 New Reasons to Exercise (That Aren't About Weight Loss)

It does a lot more than make you a stronger, sleeker, better sleeper.<p>Photo: G-stockstudio/iStock/Thinkstock<p>It'll Help Keep You Afloat<p>Photo: Thinkstock<p>…

Books quiz: Roald Dahl

Topics<p>Roald Dahl<p>Adventure (children and teens)<br>• Children and teenagers<br>• quizzes<p>Share on LinkedIn<br>• Share on Pinterest<br>• Share on Google+<br>• Share on WhatsApp<br>• Share …

Welcome To Curiosityville

How Curiosityville Works<p>Play<p>Children play and explore with lovable characters and activities<p>Learn<p>We track and report learning progress in 10 learning …

Book doctor: What can I read to improve my writing?

I am 11 years old. I like reading and am interested in what books it would be good for me to read to improve my writing skills.<br>Surya<p>As your question …

Racing Weight: Beverage Consumption And Weight Management

Racing Weight author Matt Fitzgerald explains how cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to …