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By Charles Vallone
If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes,"
If you’ve ever weighed the merits of moisturizing your skin, wear a pair of leather shoes for a few months without conditioning them and see what happens. Over time, cracks, deep crevices, and a general
“Education is what remains after one has forgotten what one has learned in school.” College is an important time in life. It’s the culmination of a …