Charles Ku

14 Added | 2 Magazines | 19 Likes | 4 Following | 1 Follower | @charlesku | Keep up with Charles Ku on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Ku”

How to plan the perfect trip to Spain

<b>(CNN) —</b> When you hear " Spain ," what's the first thing that comes to mind? Madrid's stately Plaza Mayor? Barcelona's mind-bending architecture? Next time you plan a trip to the Iberian Peninsula, consider getting off the beaten path: Spain is far more diverse than meets the eye.<p>Of course, Madrid …

CNN

Cycling in Taiwan: Best Routes and Travel Tips

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Asia Travel

Bucket list: 16 brilliant things to do once in your life in Spain

<b>Visit the Alhambra</b><p><i>Photo: Slaunger/Wikimedia</i><p>The Moorish fortress in Granada is Spain’s most-visited tourist attraction for a reason; the stunning …

The Best Bike Rides Near Your 12 Favorite Cities

​Whether you’re traveling to a new town or just tired of your usual loop, we’ve got an awesome route for you. Did your favorite ride make the cut?<p>It’s easy to pass over a great ride because you don’t know the area, don't know the route, or just need a kick in the pants to mix things up and try …

Peter Sagan’s training secrets: A week in the life of the triple world champion

<b>Peter Sagan has already established himself as not only one of the best riders of his generation, but also of all-time. Here Sagan and his coach</b> …

Peter Sagan

Mountain bike groupsets: buyer's guide - MBR

Shimano and SRAM groupsets explained.<p>Do you know the difference between XTR and Deore? Eagle and GX? Read this easy to use guide all about mountain …

The 6 Best Car-Free Bike Roads in the US

Avoid the auto traffic and ride these scenic roads, some of which are open only to bikes for part of the year<p>By now, most of us likely at least know one cycling friend who’s had a close encounter with a car. Whether it was an unintentional buzzing, or a full-on crash resulting in bumps, bruises, or …

A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi

"Yoga has remarkable brain-scrubbing attributes." - Joe Rogan<p>Practicing yoga has significant mental benefits for athletes including sharpening …

Oregon Timber Trail opens with 640 miles of singletrack, campsites & ghost towns

Looking for an epic adventure? Or several mini-epic adventures? The new Oregon Timber Trail is the fruit of 18 months of planning, labor and mapping, …

Bikepacking

​Fastest Road Bikes of the 2017 Tour de France

These are the crazy-light, insanely-fast, obsessively designed bikes that Tour teams are counting on to propel their riders to victory<p>Each year, the Tour de France provides us with our first chance to see the latest tech from some of the world’s most popular bike companies. And the 2017 edition is …

25 of the Most Influential Bicycles of All Time

The bicycle celebrates its 200th birthday this summer. From the 1817 Draisienne to today's fat bikes, these are the bikes that have shaped how we ride.<p>It's hard to imagine a world without bicycles, but our favorite way to get around and raise our heart rate is a relatively recent invention: The …

Frank Schleck: how to climb like a Tour de France pro

As the Tour de France enters the mountains, two-time stage winner Frank Schleck talks to The Telegraph about the training rides, nutritional boosts and mental tricks needed to conquer the biggest mountains in Europe<p>Don’t try to be a rock star cyclist<p>If you want to climb like a pro, start out full …

Road Cycling

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

Fit Chick's 10 Minute Fat-Frying Workout

​Kick start your metabolism and melt fat in just ten minutes<p>No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate …

Bodyweight Exercise