charles johnson

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How to meal prep for the week in just 90 minutes (mic drop)

The mason jars are pulled out, Spotify is blasting, and you’re ready to get down to meal-prepping business. So, er, where do you start?<p>The key to <i>not</i> …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Get Massive Strength, Muscle & Definition in Your Back With This 10 Exercise Super Set!

Back development is all about sets and reps and if you want to know how to get massive strength, muscle and definition in your back, then this …

The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

Upgrade Your Grilling Game with These 8 Amazing Homemade BBQ Sauces

With grilling season in full force, I thought it was time to expand a bit from my well-used staple tomato/vinegar/brown-sugar BBQ sauce. <br>With a list …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

4 Easy Steps for Skinny Athletes to Build Muscle Faster

Locker room nicknames like "chicken legs" or "twiggy" got you down? Wondering if it's possible to build muscle faster? It's the eternal question of …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …