Charles John

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15 Netflix hidden-gem horror movies for all you fear addicts out there (2017 edition)

Smell that air? Feel that brisk breeze? Wearing a jacket? That's right, dummy. It's October.<p>And <i>since</i> it's October, you want to watch horror movies, …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

The 3-Day Abs Workout to Shred and Stabilize Your Core

milan20199 / Getty<p>milan20199 / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices …

Workouts

5 Exercises to Work Your Abs to Exhaustion

Sunny Side Up

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …