Charles Jakano

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Match of the Day

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How to eat breakfast like an adventure athlete

They say breakfast is the most important meal of the day. Photo: Chantz2007/Twenty20If you want to perform like an athlete (and really, who …

Missing Cold War nuclear bomb remains a mystery after Canadian navy investigates object found by diver

A Cold War nuclear bomb is still missing after it turned out a diver's underwater discovery was not the atomic weapon weapon as first thought.<p>The mystery of a "missing nuke" in Canada has baffled historians for more than half a century.<p>Ever since an American B-36 Bomber crashed near British …

Cold War

Manchester United ready to let Memphis Depay seal transfer away for £26m

gossip<p>Manchester United are reportedly ready to part ways with Memphis Depay before the end of the summer transfer window.<p>The Dutch winger only …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

11 Super Inspiring Muhammad Ali Quotes

Muhammad Ali had a reputation for his positive and motivational outlook on life. His words can inspire us all.<p>Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook …

Motivation

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Ashley Madison Hacking Victims Face A Big Decision

Last year, hackers tore into Ashley Madison, a website for people seeking extramarital affairs, and dumped personal information about its users …

Flying on Fat, Farm Waste and Trash

Passengers who frequent United Airlines’ West Coast shuttle service between Los Angeles and San Francisco will soon be doing their part to save the …

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend

Here are 25 books recommended by some of the top CEOs in the world to kick off your reading list.<p>Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few …

Self-improvement

How to Dress for the Office Every Day for an Entire Month

Twenty outfits selected to boost your career.<p>We're a long way from the Don Draper era, when men were expected to wear the same gray suit everyday to the office, day in, day out. With most offices today having a more relaxed approach to dress codes, the doors have opened on a whole new world of …

How Spurs' majestic 2014 Finals performance changed the NBA

<b>SAN ANTONIO --</b> "Summertime" arrived in the first quarter of Game 3 and nestled in for the duration of the 2014 NBA Finals.<p>It breezed in on a crisp …

'Mad Men': Don Draper Quotes to Live By (Seriously) | Hollywood Reporter

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Hollywood

Portable, solar-powered ecocapsules mean you can live rent- and electric-bill free, globally

If you’ve just had it with taking the subway, or sitting in an office, or just generally being around other people, you may be in luck. Slovakian firm Nice Architects has built an egg-shaped “Ecocapsule” that runs entirely on solar and wind energy, allowing its dweller(s) to live both literally, …

Off-grid

Is "Mad Men" the greatest television show of all time? Here's a list of all 92 episodes, ranked from best to worst

<i>The Sopranos</i> had "Christopher."<p><i>The West Wing</i> had "Isaac and Ishmael."<p><i>Buffy the Vampire Slayer,</i> God bless it, had "Where the Wild Things Are," "I, …

25 Best Personal Finance Books for Your Summer Reading List

<i>By Laura Woods, Contributor</i><p>While you relax in the sun by the pool this summer, make the most of your free time by checking out 25 of the hottest, newest and best-selling personal finance books. Learn how to catapult yourself to success and better manage your funds so that you can have even more …

The Woman Who Woke Up in the Future

Naomi Jacobs went to bed a 32-year-old woman and woke up believing she was a teenager again. After temporarily losing 17 years of memories from a rare form of amnesia, Jacobs wrote a memoir about piecing her life back together.<p>Naomi Jacobs was a 32-year-old single mother living in Manchester, …

Thomas Müller is awkward, robotic, and truly world class

Don't think too hard about how he looks. It's weird, but it works.<p>The first time you watch Thomas Müller, he's the most nondescript, average player you've ever seen. Then you watch a bit more and he looks extremely awkward. A bit more, you start to realize that he's good. Then he's very good. Then …

7 Psychological Tricks for Getting More Work Done

Being more productive starts with willpower and discipline. Here are seven mind tricks for becoming more productive and disciplined.<p>We all wish we could get more work done in less time. If we were more productive, we'd have a better chance at getting that raise, we'd have more personal time to do …

Time Management

The Real Leadership Lessons of Steve Jobs

His saga is the entrepreneurial creation myth writ large: Steve Jobs cofounded Apple in his parents’ garage in 1976, was ousted in 1985, returned to rescue it from near bankruptcy in 1997, and by the time he died, in October 2011, had built it into the world’s most valuable company. Along the way …

Marouane Fellaini will hold the key on Sunday - but what sort of player is he?

What sort of player, exactly, is Marouane Fellaini? Deep-lying destroyer? Box-to-box lung-buster? Bony target man? Scarecrow-like decoy? Jonathan Liew investigates<p><i>“Sometimes, I look at myself and ask: what is my best position?”</i><p>Therein lies the enduring dilemma of Marouane Fellaini. Perhaps it is …

Soccer

Dyson invests $15m in technology that may double smartphone battery life

Dyson Ltd,Smartphones,Technology,Mobile phones,Electric, hybrid and low-emission cars,James Dyson,US news,Science,Environment,Motoring,World news<p>Pioneering solid-state batteries could hold twice as much electricity as current batteries for longer-lasting smartphones, tablets and electric cars<p>Dyson …

University of Michigan

18 Things You Should Know About Sleep, According To A Sleep Doctor

"The brain craves routine for good sleep."<p>For more on this topic, feel free to browse the Reddit thread or check out Dr. Verma's blog PeerWell.

21 tips, tricks and shortcuts to help you stay anonymous online

Photograph: PR<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/3/5/1425567367604/51248b02-0c7c-4a07-a78a-8d789aa34828-460x276.jpeg<p>460<p>Photograph: …

Information Systems

League Cup final memories, England v Ireland greats and table tennis majesty

1) League Cup final time! It’s 1988, Arsenal are 2-1 up with seven minutes to play against Luton. Surely nothing can go … oh Gus Caesar! Arsenal again and another upset: this time Third Division Swindon beating them on a Wembley quagmire in 1969. In 2005 Steven Gerrard was responsible for letting …

We need to stop talking about referees

Every time you complain about a decision, a fairy dies.<p>We need to talk about referees. Actually, that's not right. We need to do exactly the opposite: we need to ignore them. We need to cast them from our minds and our discourse. We need to most emphatically not talk about Kevin Friend.<p>On Saturday, …

Seven Habits of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

Happiness

The Seventh Coming

Seventh Woods’s unusual name is derived, his parents say, from the Book of Genesis. “And God blessed the seventh day and made it holy, because on it …