Charles Gunn

143 Flips | 11 Magazines | 6 Likes | 1 Following | 3 Followers | @charlesgunn77 | Keep up with Charles Gunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Gunn”

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

If you like Rib Eye but are looking for something more affordable, this marbled cut is a great alternative to rely on for grilling season.<p>When Angie …

Cooking

9 Wine Hacks To Try On National Wine Day 2018, Including How To Quickly Chill Wine Without A Refrigerator

Though the majority of us might low-key celebrate the existence of wine every day, Friday, May 25 is the official National Wine Day, which basically …

Wine

Here's What MDMA Did for My Anxiety That Meds Couldn't

"I don’t have an opinion on what anyone else should do, but numbing the fear was not the answer for me."<p>I was 17 when I was first prescribed Prozac for anxiety. I had an eating disorder at the time, and a psychiatrist thought it might reduce my self-starvation and self-induced vomiting. It didn’t …

Consciousness

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

How Toxic Are Your Co-workers, Exactly? Pretty Toxic if You See Them Doing These 5 Things

If you feel judged and rejected, remember: it's not about you. You're probably working with one of these types of people.<p>Over the years, I've witnessed many toxic traits in the workplace. But I have to tell you, there's one that stands out and consistently holds people back: <i>Perfectionism.</i><p>Have you …

Self-help

36 Hours in Copenhagen

What a difference a decade can make. Copenhagen today is a city transformed, a polestar across creative fields from art to architecture, design to dining. No longer a sleepy Scandinavian capital, this good-looking city found success by tinkering with expectations. Cyclists own the avenues even in …

Top Chef

27 Grilled Veggie Recipes That Prove BBQs Aren't Just About Burgers

You don’t have to be a grill master to master the grill—especially when it comes to veggies. All you need is a little olive oil and a sprinkle of …

Food

Top 25 Netflix Original Series, From Great to Phenomenal (Photos)

These are the Netflix Original Series you should prioritize binge-watching immediately

You Need These 7 Easy Sheet Pan Chicken Dinners in Your Life

A trusty sheet pan is one of the best easy weeknight dinner solutions. Pile the whole meal onto it, toss it in the oven, and in next to no time you …

The One Router Setting Everyone Should Change (But No One Does)

The vast majority of home Wi-Fi users don't know the first thing about keeping their routers secure, a new survey finds.<p>Eighty-two percent of 2,205 …

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

Pollution

The Best Wine Books, According to Sommeliers

<i>Welcome to</i> <i>Reading Lists</i><i>, comprehensive book guides from the Strategist designed to make you an expert (or at least a fascinating dinner-party</i> …

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

Harvard researchers pinpointed dozens of genes that operated differently in people whose blood pressure dropped after they started meditating.

Medicine

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>By<p>Apr 05 2018, 7:21 PM<p>Marriage takes work. We know this, you know this, everyone knows this. But what …

How to Perfectly Cook Chicken Breasts on the Stovetop

Comforting, affordable, and incredibly versatile, chicken breast is the quintessential dinnertime staple. Cooking a crispy, pan-seared chicken breast …

Cooking

The Best Sci-Fi Movies that Most People Haven’t Seen — IndieWire Critics Survey

They don't make 'em like "Annihilation" anymore, but there's already world of mind-bending sci-fi films out there if you know where to look.<p><i>Every</i> …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Is Netflix’s Sci-Fi Series ‘Altered Carbon’ TV’s Answer to ‘Blade Runner’?

Binge-worthy this is not.<p><i>Altered Carbon</i> is set in a future in which human consciousness can be transferred from one body to another via a process …

Altered Carbon

Bill Gates Just Declared This Optimistic Read His New Favorite Book of All Time | Inc.com

Bill Gates may be known for his extreme focus, but when it comes to books at least, the man's attention spins like a weather vane.<p>One month he's giving 50 of his friends a new novel he adores, the next he's suggesting everyone get out the tissues and check out a heartbreaker of a memoir, then a bit …

Self-improvement

The 29 most rewatchable movies ever made

That quote has been used ad nauseam to drive home the fact that cinema is engrained in permanent ink, and that however difficult or arduous the process of making a particular film, the end result is (hopefully) worth it.<p>The truth is not <i>every</i> movie is worth standing the test of time, and some age …

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness) | Inc.com

Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your pain, discomfort, and limitations.<p>It's a difficult truth to stomach. Because …

Self-help

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

Is 'Winefulness' the key to having fun at the party without the hangover?

Christmas time. The chance to eat, drink and be merry. Healthiness is swapped for hedonism as our diaries become a whirl of festive frivolities. It can all turn into a bit of an endurance test and come Christmas Day, our livers are left desperate for respite and our minds yearning for peaceful …

The 50 Best Wines Under $50

Every year I taste thousands of wines (I know, tough job), but I’m happy to report that finding great inexpensive examples has never been easier than …

Wine

‘Unbelievable’: Heart Stents Fail to Ease Chest Pain

A procedure used to relieve chest pain in hundreds of thousands of heart patients each year is useless for many of them, researchers reported on Wednesday.<p>Their study focused on the insertion of stents, tiny wire cages, to open blocked arteries. The devices are lifesaving when used to open arteries …

Medicine

The 29 best 'Saturday Night Live' sketches of all time

If you're a fan of the show you'll find it nearly impossible to pick just one of your favorite sketches.<p>"Saturday Night Live" has satirized everything from cereal commercials to fairy tales and everything in between — but the show also introduced the world to comedy legends like Amy Poehler, Eddie …