charlesford316

86 Flips | 3 Magazines | 2 Likes | 3 Following | 2 Followers | @charlesford316 | Keep up with charlesford316 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “charlesford316”

Get rid of your oven's bad smells with these tips

Ovens sometimes stink. Unfortunately, there's no spray that can deodorize them without impacting the taste of your food. There are some cures for those odors, however, which differ depending on the smell.<p>Chemical smell<p>If you have a new oven, this problem is pretty common. The smell comes from the …

Coconut Oil Sales Plummet as Everyone Realizes What We've Been Saying All Along

We're not shocked to be reporting that coconut oil—once known as a healthier-for-you Paleo alternative—is now no longer en vogue with home cooks. …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Peanut milk has hit supermarkets, but is it the healthiest nut milk you should be drinking?

Peanut, rice, almond or cow milk: This study proves which milk is actually the healthiest<p>Got peanut milk?<p>Elmhurst Plant-Based Milks has introduced …

5 Reasons This Nutritionist Buys Frozen Fruits and Veggies

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here …

How to Know When Someone Is Lying to You | The Art of Manliness

Have you ever been burned by somebody because they told you an outright lie? It can happen in your personal or business life – you’re on cloud nine …

Lie Detection

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

Healthy Eating

7 Surprising Things Doctors Can Tell About You Just By Looking At Your Blood

A little prick goes a long way<p>You probably know that a simple blood test can tell you a few basics about your health, like your cholesterol levels, red and white blood cell counts, and nutritional deficiencies.<p>But did you know that a blood test can also reveal your “biological age,” or whether …

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

8 Tasty Foods That Help You Rehydrate Naturally

Melons<p>liz west via Flickr<p>Made up of 90 percent water, melons are an ideal recovery food. “It replaces glycogen stores quickly,” says David Grotto, author of <i>The Best Things You Can Eat.</i><p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading Below<p>Berries<p>liz west via Flickr<p>These gems …

Nutrition

How to Find Water in the Wilderness | The Art of Manliness

In any survival scenario, water is by far your most important resource. You can easily go a day without food, and usually don’t need shelter right …

7 Reasons You Need to Eat More Eggs

Eggs aren't just delicious—they can also boost your mood, nourish your gray matter and even guard against cancer<p>Many Americans were raised on the theory that eggs are loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart disease. But when Wake …

Nutrition

A Three-Step Routine to Keep Your Knives Sharp and Safe

As we’ve often said, dull knives are dangerous knives, not to mention a pain to use when it’s time to cook. Keeping them sharp is surprisingly easy, …

The Protein-Filled Spicy Tuna ‘Sushi’ Roll You Can Make In 5 Minutes

Whip up this simple muscle snack to curb your sushi craving. Chopsticks optional<p>If you’re having a sushi craving, but don’t have the time (or cash) to hit up a Japanese restaurant for a fix, try this simple muscle snack.<p>You’ll cut carbs, pack in tons of protein, and set your taste buds aflame. Grab …

Around the World in 12 Noodle Dishes—From Ramen to Saimin

Food is best when enjoyed with a side of authenticity: Unfortunately, you can’t order a side portion of tropical-Thailand-humidity or Bangkok-bustle in, say, New York City. A dish can tell you so much about a place. It’s more of an experience than just a meal–it's an entry point into a culture, …

Taste the 27 Best Jerky Products on the Planet

We chowed down on nearly 200 meat sticks, strips, and bars before crowning the best jerkies in the world. Here are our top protein-packed picks

The best way to boil an egg, according to science

Boiling an egg seems like it should be one of the easiest culinary feats to master. But as anyone who has tried knows, it isn’t. You can end up with rubbery whites, chalky yolks or half the white taken off with the shell.<p>Here’s why: An egg isn’t one thing, it’s two. The yolk and white have two …

Recipes

How to Escape the Trunk of a Car | The Art of Manliness

<i>Editor’s note: This is an excerpt from the book</i> 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any …

Self Defense

Podcast: 100 Tactical Skills Every Man Should Know | The Art of Manliness

A little over a year ago, our fearless and talented illustrator Ted Slampyak sent me an email telling me that he wouldn’t be able to do as many …

Is It Safe to Eat Tuna Fish Every Day?

We discovered a formula that'll let you decide for yourself<p>Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. But is it safe to eat it <i>every day</i>?<p>The short answer: Probably. But if you're wrong, you could end up with mercury poisoning, which …

Nutrition

How to Walk Like a Ninja: An Illustrated Guide | The Art of Manliness

With Halloween just around the corner, there’s no better time to learn how to walk silently through the night like a ninja. It’s an incredibly useful …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

How to Throw a Dynamite Straight Punch: An Illustrated Guide | The Art of Manliness

The straight punch is an effective blow to deal a fighting opponent. John L. Sullivan is on deck today to show you how to deliver this punch with …

Complete Guide to Home Security | The Art of Manliness

A few months ago I published an article on how to pick a lock. One of the reasons I showed folks how to do that (besides fulfilling a goal to become …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

Natural Camouflage: Disappear in the Wilderness | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>You never know when you might need natural camouflage. …

Mosquitoes

The Secret to the Creamiest, Dreamiest Hummus

You could be making better hummus.<p>If it strikes you as a little weird that hummus received top billing as our 2015 Dish of the Year, then, well, you haven’t had chef Michael Solomonov’s. The incredibly rich, ineffably smooth version that he dishes up at Dizengoff, his bustling Philadelphia …

10 Daily Routines For Honing Your Creativity

If your daily routine doesn’t get your creative juices flowing, consider adapting these habits of famously creative thinkers.<p>Creativity can be as elusive as it is rewarding. Inspiration usually lies just beyond the intellect’s reach, sparking our best work and sneaking away when we need it …

Creativity