Charlene Schram

30 Flips | 6 Magazines | 7 Following | 2 Followers | @charleneschram5 | Keep up with Charlene Schram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlene Schram”

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Eyeliner Tips

It's a staple in every makeup bag, yet there's something intimidating about eyeliner. Learn how to wield it like a pro<p><b>Supersize Eyes</b>Drawing a line that is skinnier at the inner corner and wider and denser on the end "makes the eyes appear fuller and more open," says makeup artist James Boehmer, …

Smooth Shaving: Soothe Razor Burn, Ingrown Hair, and Shaving Bumps

A razor is the quickest, cheapest way to remove unwanted hair, but the aftermath can be gnarly. Here's how to deal<p><b>RAZOR BURN</b>Dull or bacteria-ridden blades can lead to patches of tiny, flat red spots.<p><b>Soothe It:</b> Numb with ice, then add hydrocortisone.<p><b>Prevent It:</b> "Don't keep your razor in the shower. …

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

What You Need to Know About Net Carbs

Take the guesswork out of label-reading with these tips<p><b>What's the difference between carbs and net carbs? Which one matters?</b> -Jennie, Chapel Hill, NC<p>"Net carbs" is the amount of total carbs minus fiber, which helps you gauge the impact a food will have on your blood sugar. That's because fiber, …

Protein-Packed Recipes for Weight Loss

Healthy food guide to the most satisfying eats around

Do THIS, Sleep Better Tonight

The best way to clear your mind before bed<p>Tossing and turning night after night?Your solution actually starts during the day, says Stephanie Silberman, Ph.D., a sleep specialist and clinical psychologist in Cooper City, Florida, who suggests creating a "worry list" of things that keep you awake …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Sleep Tips to Wake Up With More Energy

Good sleeping is key to maintaining energy throughout the day. Here's how to get a quality rest.<p>Even if you log a full eight hours of shut-eye at night, you might not be getting the deep sleep you require. That's right--just like crunches and sex, when it comes to snagging Z's, quality counts as …

WARNING: Women's Health Diet Pills Scam Alert

Women's Health does not endorse African Mango Diet Pills, Garcinia Cambogia Extract, Wholemega Diet Pills, or Green Coffee Bean Extract, or Raspberry Ketone Diet. Read this to avoid a diet pill scam.<p>It has come to our attention that several websites are unlawfully using the Women's Health® logo to …

The Better-Sex Workout

Turn good sex into great sex—and tone your body—with these four Pilates moves<p>If the promise of a long, lean, dancer-like physique hasn't made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice's poses target the muscles women rely on between the …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Get Legs Like a Dancer—In 6 Moves

Pro dancer Akua Noni Parker shares the go-to exercises that keep her lower half stage-ready<p>Want to get a major case of leg envy? Just check out a dancer—they always have amazingly sexy stems. But believe it or not, they don't come from dancing alone. “Dancing is great exercise, but it's primarily …

9-Minute Recipes

Dinner

9 Secrets You Can Only Learn by Turning 40

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Hair Color

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

The 5 Best Self-Tanners That Will Never, Ever, Ever Streak

Welcome to your new, perfectly bronzed life.<p>Raise your hand if you've ever felt personally victimized by a self-tanner. Same. It seems like no matter what formula you slather (or spray, or wipe) on, you will inevitably be left with weird streaks, blotches, and patches that scream, "HEY! This tan is …

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Hangover Cure Smoothie

• ‹ previous<br>• 31 of 106<br>• next ›<p>Ingredients:<p>1/2 lb asparagus, blanched or lightly steamed<p>1 carrot<p>1 cup kale leaves<p>1 cloves garlic<p>3/4 cup apple juice<p>30 drops …

Recipes

Acai Berry Smoothie

• ‹ previous<br>• 21 of 106<br>• next ›<p>Ingredients:<p>1 cup acai berry juice<p>1 cup grapes<p>1 cup frozen mixed berries<p>1 cup vanilla fat free yogurt<p>1 tbsp chia …

Blood Sugar Balancing Smoothie

Ingredients:<p>2 scoops vanilla soy protein powder<p>2 cups spinach<p>1 tsp cinnamon<p>1 cup carrot juice<p>1 cup soy milk<p>1 cup ice cubes<p>Instructions:<p>Add all …

Low Carb Fruit Smoothie

• ‹ previous<br>• 38 of 106<br>• next ›<p>Ingredients:<p>3 cups spinach<p>1/2 cup watermelon<p>1 1/2 cups canteloupe<p>1 cup fresh ripe mixed berries<p>1 scoop vanilla soy protein …