charlen49

312 Flips | 7 Magazines | 1 Following | 4 Followers | @charlen49 | Keep up with charlen49 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “charlen49”

Outfit of the day: Heading out for a relaxed, and laid-back Sunday? This outfit will match your mood. Naturally stylish, comfortable and practical... you can't go wrong. Shop the outfit - www.birdsnest.com.au/womens/outfits/ladies-at-lunch Share your thoughts with us?

8 Stretches That Make You Stronger

Find out why resistance stretching might be the best workout you're not doing<p>Resistance stretching is all the rage among elite Olympic athletes, but …

Our #recipe of the day is...QUICK CALAMARI WITH GARLIC MAYONNAISE http://www.nigella.com/recipes/view/quick-calamari-with-garlic-mayonnaise-41 Strange though it might sound, this is another of my supper-standbys. I keep the frozen squid in the deep freeze, taking it out in the morning at breakfast to let it thaw in time for the evening's meal. I prefer to eat a massive amount of this, and nothing else, rather than have it more meanly as a starter, unless I'm expecting company, in which case it can happily stretch to four people, ready to dunk each crisp piece of squid into the garlic mayonnaise over pre-dinner drinks. Photo by Lis Parsons.

The Men Who Made Us Thin : ABC TV

All profits from ABC Shop are reinvested in the production of ABC content and programming for your enjoyment.

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20% off beanies ends soon. keep your noggin warm with one of our pretties ENTER THE CODE WORD "WINTER" http://www.erinlouise.com.au/collections/beanies

CrossFit Curious? Try this Bootcamp-Style Workout for Beginners

This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready …

Cheer on the #Socceroos with these green and gold grilled cheese & zucchini bites. ⚽️💛💚 #food #healthy #worldcup

Ladies I have another pretty for you! The same as The Blush knit i saled out yesterday and only $55 for today only or until sold out. Then it will go back to $70! I decided to keep the blush on sale today as there are only 9 pieces left x http://www.erinlouise.com.au/grey-frosty/dp/3995

Ok the winner is Tiana Rose! One of the first to comment this time but i loved her name and thought it suited the jumper "Sapphire Storm" it is and it will be online shortly x

Chorizo minestrone from our pasta zone makes an easy, tasty weeknight meal. http://www.taste.com.au/zone/pasta,23

Celebrate the Long Weekend and The Queen's birthday in Royal style with these delicious scones.. Bake them fresh, serve with a jam & cream, and a fresh pot of tea. Grab the recipe here --> http://goo.gl/22WQHI

Welcome Back to our handpicked by birds Bell Sleeve Tunic! It's back in stock and you can discover it here: www.birdsnest.com.au/brands/handpicked-by-birds/39295-bell-sleeve-tunic-dress-chev-stripes

Cheers to the long weekend! 🍷#weekend #quotes

And this one...... t-bone steak with thyme and garlic butter - recipe on donnahay.com

This one too..... crispy chicken breast with cauliflower risotto -recipe on donnahay.com

And I just have to make this .... italian-style tomato, chicken and bread soup -recipe on donnahay.com

Can't not make this. flourless date and walnut cake with butterscotch toffee icing -recipe on donnahay.com

30 Day Pilates Plank Challenge

Calorie-Burning Body Weight Workout<p>Equipment-Free Workout Challenge<p>3 Equipment Free Workouts<p>Early-Bird Boot Camp Workout<p>Insane Fat Burning Boot Camp …

You've Gado give this salad a go today --> http://bit.ly/1oHVmT9. Recipe courtesy of Supercharged Food.

Cake time! This German apple cake is a great way to use the apples in season: http://www.bestrecipes.com.au/recipe/german-apple-cake-L5876.html

Slow Cooker Caramelized Chicken--a recipe you will make over and over again! http://skinnyms.com/slow-cooker-caramelized-chicken/

This kicks off tomorrow, who's joining me for a month of photo-taking?