C

169 Added | 2 Magazines | 19 Likes | 2 Followers | @charin78 | Keep up with C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C”

These Are The Most Popular Paint Colours Of 2018

Every year, most major paint retailers release a colour of the year that sets the tone for the year’s paint trends. Last year, neutrals dominated the …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

Now that you've reached week two of the 30-Minute Abs Workout Program, this workout should seem familiar to you. Once again, we're doing 3-4 sets of …

Make Your Garden Private With These Lovely Plant Ideas

Whether you love or hate your neighbors, you most certainly need space for your own adventures with your family that you do not want to share with …

Sash Replacement Kit: A Little-Known Fix-It for Bad or Broken Windows

Did you know that instead of investing in expensive replacement windows you can buy something called a sash replacement kit? Yes, you can bypass the …

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put …

12 Furniture Stores Like IKEA To Buy Minimalist Home Decor

IKEA, who?<p>We’re not hating on IKEA, but they aren’t the only ones doing minimalist modern home decor right. Although IKEA’s prices are hard to beat, we’ve found some awesome alternatives at every price point that will have you saying, “IKEA who?”<p>Get creative with your modern aesthetic and <b>check out</b> …

Home Decorating

Minimalist Bedroom Decorating Tips

01 of 08<p>Beautiful Minimalist Bedrooms<p>If you embrace a “less is more” outlook, if simplicity calms you down, if you’ve never really understood the …

Popular Kitchen Layouts and Their Pros and Cons

No matter if you’re building a new kitchen from scratch or remodeling your old one, the first thing you have to decide upon is the kitchen layout. …

Historic Four-Level Gold Coast Brownstone Near Chicago’s Magnificent Mile

The 6,800-square-foot renovated house dates to 1891<p>Listing of the Day<p><b>Location:</b> Chicago, Illinois<p><b>Price:</b> $6.45 million<p>This elegant four-level …

Gold Coast

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

25 sliding door designs to take inspiration from

Sliding doors are not only great to look at , they offer a practical and modern solution to the issue of cramped spaces where conventional doors …

Interior Design

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

Trends

Modsy lets you virtually try out furniture before you buy it with 3D room designs

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>A Modsy 3D model of a living room, complete with shoppable items and the ability to edit the layout and products.Modsy<p>If you've ever …

3D Modeling

Suspended – Medium

This comfy summer house dazzles in welcoming brightness

Istanbul based interior designers & decorators from ESRA KAZMIRCI MIMARLIK have lent their designer expertise to bedeck a summer house in Bodrum, …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness expert …

Happiness

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

The 4-round CrossFit workout to build powerhouse muscular endurance

In the CrossFit Open, endurance is one of the main qualities that separates the boys from the men. To improve your stamina, the best tool is the …

Exercise

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Suspended – Medium

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

Fitness

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Exercise

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

More Sets for More Muscle on Set

Getting jacked is simple. It's true. The trouble is, people confuse simplicity with ease. As a result the fitness industry is one in which people …

Exercise