C

185 Flips | 3 Magazines | 23 Likes | 2 Followers | @charin78 | Keep up with C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C”

The 20-Minute Bodyweight Triceps Workout You Need to Try

Whether you’re working out for aesthetics or for better functional movement, few muscle groups fall into both camps as equally as the triceps. Though …

Lebron James

The Best Spotify Workout Playlists

What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to …

50 Cent

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Cesar's Fundraising Page at Fire + Ice Iceland Trek

To All My Dear Friends and Family,<p>I want to invite you on this trek to make awareness for myeloma and raise funds for research to find a cure. I will …

This Award-Winning Cabin Is a Relaxing Antidote to City Living

Sited in a remote Canadian forest, a luxurious cabin rental embraces indoor-outdoor living.<p>When a Shanghai–based, Canadian–Brit family approached Robert E. Miller of Bohlin Cywinski Jackson to design their dream cabin in the woods of Ontario, the principal architect went the extra mile.<p>Designed as …

Architecture

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

These Are The Most Popular Paint Colours Of 2018

Every year, most major paint retailers release a colour of the year that sets the tone for the year’s paint trends. Last year, neutrals dominated the …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

DaniloAndjus / Getty<p>DaniloAndjus / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Now that you've reached week two of the 30-Minute Abs Workout Program, …

Sash Replacement Kit: A Little-Known Fix-It for Bad or Broken Windows

Did you know that instead of investing in expensive replacement windows you can buy something called a sash replacement kit? Yes, you can bypass the …

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put …

12 Furniture Stores Like IKEA To Buy Minimalist Home Decor

IKEA, who?<p>We’re not hating on IKEA, but they aren’t the only ones doing minimalist modern home decor right. Although IKEA’s prices are hard to beat, we’ve found some awesome alternatives at every price point that will have you saying, “IKEA who?”<p>Get creative with your modern aesthetic and <b>check out</b> …

Home Decorating

Minimalist Bedroom Decorating Tips

01 of 08<p>Beautiful Minimalist Bedrooms<p>If you embrace a “less is more” outlook, if simplicity calms you down, if you’ve never really understood the …

Popular Types Kitchen Layouts With Their Pros and Cons

No matter if you’re building a new kitchen from scratch or remodeling your old one, the first thing you have to decide upon is the kitchen layout. …

Historic Four-Level Gold Coast Brownstone Near Chicago’s Magnificent Mile

The 6,800-square-foot renovated house dates to 1891<p>Listing of the Day<p><b>Location:</b> Chicago, Illinois<p><b>Price:</b> $6.45 million<p>This elegant four-level …

25 sliding door designs to take inspiration from

Sliding doors are not only great to look at , they offer a practical and modern solution to the issue of cramped spaces where conventional doors …

Interior Design

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

Workouts

This interior design startup lets you try out furniture before you buy it — and it helped me make the most of my small apartment

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>A Modsy 3D model of a living room, complete with shoppable items and the ability to edit the layout and products. Modsy<p>If you've ever …

Living Rooms