Dave Green

8 Flips | 2 Magazines | 3 Likes | 4 Following | @chardonnay66 | Keep up with Dave Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Green”

The One Thing Successful Presentations All Have In Common

<i>By</i> <i>M. Nora Bouchard</i><p>What do the best and most successful presentations having in common?<p>No, it’s not an entertaining and lively speaker — though that helps.<p>No, it’s not beautifully executed slides — though those help.<p>No, it’s not a clearly thought out sequence of critical points — though that helps, …

7-Minute Workout updated, customizations and a free version added to the mix

Another nice feature with the update is the ability to pause a workout. You can pause the workout through the on-screen pause button or by navigating …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

The World’s Most Fun Ab Exercise?

You’ll love doing this new movement for your core<p><b>LADIES:</b> There's a women's version of the book, too! Click here to see <i>The</i> Women's Health <i>Big Book of Exercises</i>.

Make Your Abs Burn!

Crank the intensity up to 11 and work your core in an entirely new way<p>If you want to see rippling abs when you look in the mirror, you have to do two things: melt fat and train your core. Most people take this to mean “do some form of cardio and follow it with an abs circuit”—but that’s a big fat …

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …