Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By
Run your way to a better body with these beginner tips from Runner's World How do I get started?Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can for
You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves. This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe
The Grammy winner talks about vulnerability and love We've all heard about conscious uncoupling—the term that Gwyneth Paltrow and Chris Martin used to describe their separation after 11 years of marriage.
Six great recipes for easy, flavorful weeknight dinners in the springtime. From taking advantage of the abundance of greens at the market to harnessing the flavor power of vinegar—in both savory and sweet