K

210 Flips | 12 Magazines | 13 Likes | 3 Following | 4 Followers | @chaotic31 | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

Bouldering - How to Dyno

<b>Rainbow Rocket, Fontainebleau</b><p><b>The following is an excerpt from the Dynamics chapter of Bouldering Essentials. And while books are great and all they</b> …

7 Running Experts on Effective Long-Run Training

Whether you're a newbie 5k runner or a hard-core marathoner, the long run is the key to any successful training program.<p>But knowing when to schedule …

22 Ways to Run Better Every Day

1. Find a running buddy — or buddies.<p>1 of 23<p>Accountability is key. Finding others to run with will add an element of healthy peer pressure to your …

Reach Your Fitness Goals with Mountain Athletics

The North Face is introducing a new approach to preparation, to help you reach your outdoor goals. Whether you're a novice or seasoned athlete, Mountain Athletics offers training plans and exercise demonstrations that are specific to your needs. Professional rock climber Daniel Woods uses Mountain …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

29 Runner-Friendly Summer Recipes

Fuel, recover, and impress with these outdoor favorites.<p>1 of 29<p>Black Bean Salsa<p>Hearty but refreshing, this no-cook appetizer is perfect for a hot summer day. Black beans provide lots of filling fiber and protein without a ton of calories.<p>2 of 29<p>Tomato and Roasted Pepper Bruschetta<p>This fast and easy …

Cooking

Five Great Summertime Whole Foods

Don't miss these five whole foods in season this summer.<p><b>Arugula</b><p>Why it's good for you: Arugula is a spicy, bitter leafy green that belongs to the same family as broccoli. One cup contains four calories and 28 percent of your Daily Value for vitamin K, which aids in the formation of blood clots and …

Nutrition

The Runner's Grocery Shopping Guide

Keep your kitchen stocked with these nutritious essential to fuel your runs.<p>It’s important to eat in a way that supports the exercise routine that you’ve worked so hard to develop. Keep your kitchen stocked with these bare essentials at all times so you stay energized for your workouts and healthy …

Nutrition

Five Ways Breakfast Can Improve Performance

Confused about recent studies concerning the value of breakfast? Here's how a morning meal can help your health.<p>As many as 30 percent of U.S. children skip breakfast every day. And you know what that means? Those children might never realize their full academic potential because breakfast …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Hearst Magazines

Hearst Magazines

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

Nutrition

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Nutrition

The Cross-Training Secrets of Ultrarunner Sally McRae

If ultrarunner Sally McRae's name isn't familiar to you now, it will be soon. The 34-year-old, Orange County-based ultrarunner finished sixth at last year's Lake Sonoma 50, one of the most competitive ultras in the country, and took second at the Sean O'Brien 50 Mile, in February, earning a slot at …

Nicknamed the Muscles From Madrid, 30-year-old tennis star Fernando Verdasco! has 12 career titles, a devastating forehand, and a rigorous gym routine. But, like anyone else, he has his vices: http://ow.ly/tDJwe

Canoe Camping Recipes: Naan Bread

Making a gourmet meal in the wilderness is less intimidating than it sounds. You can enjoy all sorts of good cooking on a paddling overnighter: …

Recipes

Hearst Magazines

Solo Toproping: Basic Self-Belay Techniques

Author:<p>Publish date:<p>Social count:<p>455<p>455<p>SHARES<p>When Tommy Caldwell or Mayan Smith-Gobat work a free climb high on El Capitan, the crux may be finding a …

Cook Dinner in Six Minutes

This miso-marinated fish is simple to prepare.<p>If you'd rather be running than prepping your dinner, and you dig Japanese food, you'll appreciate this recipe from New York City's Blue Ribbon Sushi Izakaya.<p>You do have to let the fish marinate at least overnight, so prep it while you're cooking …

Seafood

20+ Time-Saving Cooking Tips From Chefs And Food Experts

Maybe you're a ninja in the kitchen. Maybe you're just starting your cooking adventure. Either way, these tips and tricks from chefs and food pros …

Training advice - The Running Bug

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Running on Empty

One runner discovers firsthand how easy it is to cross the line from eating smart to barely eating<p>The scale reads 158.2. Up a pound from yesterday. And after a run, no less. <i>Son of a bitch.</i> I step into the shower and scrub the dirt off my calves and ankles, the sweat from my face, from behind my …

Fitness

41 Camping Hacks That Are Borderline Genius

These tips and tricks will guarantee you'll be a totally happy camper this summer.

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness