chantal duplessis

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Camping Recipes - Healthy and Fast Real Food Camping Meal Ideas

Camping season is almost upon us, so it’s time to bust out our camping recipes! Every year I’ve had the same camping menu, wanting to make the food …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations

6 Foods to Avoid Before You Hit the Beach

Want your bikini body to look its very best? Avoid these belly-bloaters.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped …

Fitness

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

How NOT to Inherit Your Weight and Eating Habits from Your Parents

You'd love to inherit your mom's smarts, smile, and sense of style. Her broad hips, slow metabolism, and tendency to crash-diet? Pass. Your mother's shape and eating habits can hugely impact your own. Listen in as three women reveal how they overcame their hand-me-down weight traits.<p><b>The Genetic Link</b><p>…

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

The Surprising Food That Can Lead to Weight Loss

It's probably not part of your meal plan yet, but it should be.<p>If you think of prunes as something old people eat to keep their digestive systems, um, moving, then listen to this: A new study presented at the European Congress on Obesity suggests that these dried plums can play a big role in …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Breakfast

Q&A: Is Bottled Water Healthier Than Tap?

An expert weighs in on the nutritional differences.<p><b>The question:</b> "I prefer drinking bottled water to tap—but is one choice healthier than the other?"<p><b>The expert:</b> Brigitte Zeitlin, M.P.H, R.D., a nutritionist at B Nutritious<p><b>The answer:</b> Surprise: The H2O you're drinking from a bottle may actually be …

5 New Ways to Get More Protein in Your Salads

Tasty, energy-boosting ideas that go beyond grilled chicken and tuna<p>Ever notice how the warmer the weather, the more you want to dive into a bowl of greens for lunch or dinner? Thing is, the more greens you consume, the greater your risk of inadvertently skimping on protein—and that can cause a …

New York City

Why Gaining Weight May Actually Make You Want to Eat MORE

Find out why some researchers say it's so incredibly difficult to sustain weight loss over time.<p>You probably assume that obese people got that way by eating too much. Take in fewer calories, and the pounds should disappear, right? But according to a compelling new theory, it's not so …

9 Things Every Naked Man Wants to Hear

The Women's Health Guy Next Door tells you exactly how to flatter a man sans pants.<p>First things first: Men don't <i>really</i> need to hear anything. (By the time we're naked, we're not really dwelling on the quality of the conversation.) That said, there's no harm in making a full-frontal moment even more …

Sexual Health

z redirected The Best Sex Positions for Every Penis Size

Sex positions for every size<p>When it comes to sex, bigger is NOT always better. At least, not for every position or maneuver. The good news is that you can experience maximum pleasure with the right person, regardless of what he's working with. Here, see four different sex positions, tailored to …

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Science Says There Really Is a Difference Between Dog People and Cat People

Find out which pet was meant for your personality.<p>If you've ever wondered whether there's anything to the notion of some people being dog people and others being cat people, now we know: People who prefer the same type of pet tend to share certain distinct personality traits, too.<p>Researchers at …

9 Things Sex Experts Really Want You to Know

We asked the professionals for their raw, unedited advice. Get ready to take notes.<p>Chances are you probably don't have a sex therapist on speed dial (though if you do, rock on). But whether you're coupled up or completely single, you can learn so much from these incredibly knowledgeable …

Indiana University

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Fitness

4 Ways to Stick to Your Fitness Routine This Summer

Don't let beach days mess with your workouts—here's how you can have both.<p>As much as you may love the salty aroma of the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to exercise less. In fact, fewer people sign up for workout classes in July and …

Potato Soup

How to Make All-Natural Barbecue Sauce, from Scratch

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today:</i> <i>Fire up the smoker -- Phoebe Lapine of Feed Me Phoebe is sharing a wholesome barbecue sauce for ribs, chicken, and everything in between.</i><p>My friend …

Recipes

nancy’s chopped salad

When it comes to meal salads, I feel pretty much everything you need to know is summed up by one of my favorite commercials of all time, which …

7 Makeup Mistakes That Are Aging You

Hollywood's top makeup artists weigh-in on the things women do wrong—and give quick corrections for making it right.<p><b>Dark Lipstick</b><p>"Lots of women wear heavy lipstick with blue undertones, which immediately makes the lips look small and cold. Go for color, just make sure it pops." —Molly R. Stern …