chanelmills

35 Flips | 6 Magazines | 3 Likes | @chanelmills | Keep up with chanelmills on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chanelmills”

A 30-Minute Yoga Series to Ease Neck and Shoulder Tension

We all tend to hold a lot of stress and tension in our neck and shoulders, especially if we're bent over our phones or sitting at a desk all day. …

7 Things You Must Do Before Quitting Your Job or You're Screwed

Leaving your job to become your own boss without going broke requires setting the groundwork just right. Few people do.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The prospect of quitting your job and becoming your boss is both liberating and scary as hell. But, instead …

Entrepreneurship

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

Workouts

How to Save Money on All of Your Car Expenses

5 Steps to Save Money on All Car Expenses<p>Updated November 08, 2017<p>Owning a car is likely one of your largest personal expenses, and while it will …

How the 80/20 Rule Helped Me Double My Income in Two Months

Learn how you can apply the 80/20 rule to your business.<p>Content Provider<p>Due<p>This story originally appeared on Due<p>When I first read about the 80/20 rule, or the Pareto Principle, I had a healthy skepticism for it. I couldn’t wrap my head around how 80 percent of my work would only lead to 20 percent …

Business Strategy

We Tested Dozens Of Workout Headphones. Here Are the 8 Best

A seemingly impossible quest to find earbuds that don’t fall out or stop working when you sweat<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>You don’t need research to tell you that music makes your workout better.<p>Still, there’s tons of it out …

NASA’s List Of The Best Air-Filtering Houseplants

Back in the late ‘80s, NASA was looking for ways to detoxify the air in its space stations. So it conducted a study to determine the most effective …

12 Creative Ways to Declutter Your Home

A simplified, uncluttered life comes with its fair share of benefits: less to clean and organize, less stress, more money, and more energy for things …

7 Jump-Rope YouTube Workouts for Every Day This Week

Getting your heart rate up is a key component of an effective workout, but fitting in cardio can become boring from time to time. While following a running training plan, killing it at spin class and mixing it up with ClassPass can help keep things interesting, combining quick bursts of movement …

What Your Small Business Should Do To Look Like A Social Media Pro

As social media use continues to grow, so does the number of marketing opportunities for small businesses. Nearly two-thirds of U.S. adults now use social networking sites, according to Pew Research, up from just 7 percent in 2005.<p>“That’s just a remarkable adoption curve,” said Sean Miller, lead …

Social Media

Want to Start a Freelance Business? 12 Successful Freelancers Share Their Best Advice

Experience is a great teacher, but so is learning from people who have been there and done that -- extremely well.<p>You have the skills. You have the desire. You have the persistence, work ethic, and belief in yourself required to start your own business and become a successful freelancer.<p>But what …

Entrepreneurship

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

35 Outstanding Podcast Picks From Entrepreneurs Like You

These favorite podcasts were chosen by the real experts (a.k.a. the entrepreneurs who love to listen).<p>I thought it would be fun to create a list of popular podcasts, but download numbers can be skewed so who's to say what's popular? With that in mind I reached out to my list of peers, clients, and …

personalgrowth

7 Ways to Declutter Any Room Using Feng Shui

By this point, you've likely heard of Marie Kondo's magical tidying method or applied some of its principles to your rooms, drawers, or even your heart. But did you know that feng shui is really the OG when it comes to creating a joy-inducing space?<p>Feng shui is the ancient Chinese art of …

Keep it Simple—Why You Should Be Able to Explain Your Content Strategy in Three Sentences Or Less

Someone asks you what your company’s media site is about—how long does it take you to explain it to them?<p>If it takes you more than two or three …

Marketing

@MichelleObama

An exclusive look at how the First Lady mastered social media<p>The First Lady needed a turnip.<p>By the fall of 2014, "Turn Down for What," Lil Jon and DJ Snake’s triple-platinum trap-meets-EDM single, had swallowed pop culture whole. Jimmy Fallon and Robin Wright were dancing to it on <i>The Tonight Show</i>; …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

5 Things to Consider for Content Curation

Let’s be clear about the mission of content marketing: to use content to reach, engage, and build trust with your audience so that when they’re ready …

A bestselling author reveals the weekly habit that helps her read more books

Because of my also-fairly-new habit of quitting any book I don't enjoy, if you see a book in the photo, it means that I enjoyed it enough to finish it. No matter when I started a book, I post its picture for the week that I finished it.<p>Some weeks I read very little; some weeks, I read a lot. I …

Restorative Yoga Is Like Adult Nap Time

Relaxation is just as important as exercise when it comes to your health.<p>The secret to a long, healthy life may have more to do with how much, how …

How to Motivate Yourself in 10 Easy Steps

A former Fortune 500 CEO and entrepreneurs who’ve built multi-million and multi-billion dollar companies share how they motivate themselves …

5 Ways to Hack a Business Plan

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're building gadgets, selling software or starting a nonprofit, your starting point is a vision, which gets turned into a plan of action. In business, your plan is the road map that will help you pinpoint the answers …

Small Business

7 Secrets for Tackling Your 'To-Do' List Everyday

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to productivity, most of us start each day with the best intentions. We plan on plowing through every task that comes our way with maximum energy and creativity -- and minimal distractions. And, occasionally, …

Time Management

13 tips to save up to $1,000 in 30 days or less

He accompanied the challenge with a wealth of tips on his blog— from how to negotiate your car insurance to saving money while eating out— to help people achieve their savings goals.<p>We sifted through Sethi's advice and chose 13 of our favorites.<p>If you aren't up for an intense week, you can use …

Billionaire Wisdom: 8 Insights From a Quartet of the World's Most Effective Entrepreneurs

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Until very recently, taking on grand challenges was off-limits for most people. Historically, going big meant huge capital outlays and multi-decade bets.<p>It meant staging personnel in dozens, sometimes hundreds, of countries. …

Entrepreneurship

The 30 best hotels in the world

Luxury comes at a price, but when you're staying at one of the best hotels in the world, that price is worth it.<p>We've created the ultimate list of the 30 best hotels in the world.<p>To create this list, we aggregated five notable hotel rankings made by elite travel publications and websites: Travel + …