Chandra Sugiono

18 Flips | 4 Magazines | 4 Likes | 12 Following | @chandrasugiono | Keep up with Chandra Sugiono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chandra Sugiono”

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

The 15 best apps for keeping your life in order

These apps aren't like that. They will help you remember everything from your keys, to your bills, to where you first met someone. They can even improve your memory.<p>Taken together, these 15 apps tackle forgetfulness through all different parts of your life.

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

35 Killer Ways to Use Your Empty Vertical Space

You probably don't even realize how much untapped vertical space you've got in your home and garden. Think about those empty corners, the space above your stove or toilet, the exterior walls behind your flower beds, even the half-an-inch behind your furniture -- all of that space can be used to add …

24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Build an Automatic Photo Rig for Perfect Panoramas

In this project, I am going to show you how to make an automatic camera rig for shooting a high-resolution panorama photo using a cheap point-and-shoot camera.<p>The camera rig is made from three metal frames and three servo motors. The servo motors control the pan, tilt, and shutter of the camera. …

Arduino

An exercise scientist told us how working out for a short amount of time can produce big results

The idea is simple: You work out for a short amount of time in intense bursts that spike your heart rate, often alternating those bursts with gentler exercise that lets you catch your breath.<p>So instead of your hour long run, you might work out instead for, say, 30 minutes.<p>During the course of those …

10 Free Online Courses To Make You More Successful

Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success.<p>If …

Time Management

10 Lists To Keep If You Want To Be Successful

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8 science-backed mind tricks to beat procrastination and do that thing you've been putting off right now

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started. But the bills must be paid, the work …

14 Things Productive People Do In The First 15 Minutes Of The Workday

The first 15 minutes of your workday sets the tone for the rest of your workday.<p>If you are already too busy at the start of your workday, imagine …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

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Where Should A New CEO Focus First?

Long-standing CEOs almost universally say their number one job is to own and drive vision and values. At the same time, their common regret is not moving faster to get people in appropriate roles. Reflecting back, CEOs talk about how surprised they were by how lonely the job is, and both the …