Chandan Avalakki Mohan

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New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

‘Life Itself’ Official Trailer: Oscar Isaac and Olivia Wilde’s Romantic Epic Won’t Have Any Trouble Making You Swoon

Mandy Patinkin, Olivia Cooke, Laia Costa, and Annette Bening co-star in Dan Fogelman's romantic epic.<p>Whether it’s his screenplay for “Crazy Stupid …

Olivia Wilde

Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries

Cleaning out the refrigerator is one of the most painful things I have to do every week. Sadly, I end up tossing food I didn’t remember I had, fruits …

50 Greatest Comedies of the 21st Century

50<p>‘Enough Said’ (2013)<p>At the start of Nicole<br>Holofcener’s savvy L.A. rom-com, harried masseuse Eva tells a slobby<br>divorcé named Albert that she’s tired …

Comedy

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

41 Genius Products On Amazon That Are Quickly Racking Up 5-Star Reviews

For the most part, I like to experience things for myself. I'd much rather get a first-person perspective than make a judgment based on the accounts …

22 Week Marathon Training Schedule for Beginners

This simple marathon training schedule (see below) gives beginner runners two more weeks than the 20-week marathon program for beginners. It's …

Marathons

I Tried a Body Contouring Treatment for a Flatter Tummy, and the Results Are Amazing

After cleaning up my diet and getting on an exercise regimen, I turned to this body-contouring treatment to tighten my stomach a bit further.<p>Since …

Fitness

The 20 Best Romantic Comedies (For People Who Hate Romantic Comedies)

Learn to love them.<p>Romantic comedies are not your enemy. When most people think of rom-coms—often disparagingly dubbed "chick flicks," a term that needs to die a quick death—they probably think of bubbly, 90-minute movies featuring a Katherine Heigl or a Jennifer Aniston looking for love in all the …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

Top 20 comedy films made in Bollywood

Comedy films are considered ‘family films’ in India. No points for guessing that they do exceptionally well at the box-office. So much so, romantic …

These One-Minute Pickled Onions Are Your Sandwich-Making Secret Weapon

Trust us: They're going to replace normal pickles in your life.<p>My new favorite thing to eat is red onions rubbed in lime juice and doused in salt. Eating onions in their raw and fragrant state is not new for me. Onions are delicious, and rank just above garlic in terms of fucking wonderful foods …

20 Scrabble tricks that will help you win EVERY time

Two-letter words do more than you think<p>Two-letter words do more than you think.

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

7 types of words you need to stop capitalizing

Look, I don’t want to rain on NASA’s interplanetary parade.<p>In 2014, NASA scientists <b>did</b> send the new Orion spacecraft 3,604 miles beyond Earth as they …

Employment

Helen Hunt Has the Solution to Overcoming Grief & Heartbreak

Academy Award-winning actor Helen Hunt started her acting career when she was just a child in the 1970s. Though she literally grew up on TV, …

Me Too movement

Here Are Nearly 1,200 Coursera Courses That Are Still Completely Free

Courses from 166 universities, including Stanford, Georgia Tech, Yale, Duke, and Michigan, are part of the list.<p>Are Coursera courses still free? At Class Central, we get that question so often that I wrote a guide to answer it. Generally speaking, Coursera courses are free to audit but if you want …

Online Education

59 Brilliant Romantic Comedies That Are Seriously Underrated

Save this list for a rainy day.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

50 Feel-Good Movies That’ll Leave You With A Smile On Your Face, Every Time You Watch Them

For many of us, movies are one of the best ways to relax and enjoy. And trust Bollywood to have a movie for every mood. And if there is one genre …

How Well Do You Know English? The Origin of 'Bite the Bullet' and 15 Other Common Expressions in English

You probably think you know where 'mad as a hatter' is from ... but you're wrong.<p>English is not an easy language to learn. Not only do you have to contend with compound expressions (like "make out" or "turn up"), but you must understand expressions that barely seem tethered to reality.<p>Imagine …

commonexpressions

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Superbook Smartphone Laptop Now Shipping Available To Pre-Order For $139

If you have been patiently waiting for the Superbook smartphone laptop system to start shipping after being successfully crowd funded during 2016 and …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Potassium can be a secret weapon in lowering your blood pressure | The Star

High blood pressure has received a good amount of press in recent months. New guidelines have lowered the definition of hypertension to a blood …

14 Underrated '90s Action Films You Should Watch Every Year

There's nothing more exhilarating than going to the movies, having yourself a seat, and watching a film where things blow up for a couple of hours. It's a great break from our own lives, and who doesn't love seeing someone say something incredibly clever, before firing a gun at a car, which causes …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …