Chance Witt

6 Flips | 1 Magazine | 2 Likes | @chancewitt7 | Keep up with Chance Witt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chance Witt”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Introduction to the German Volume Training

Shares 12<p>The German Volume Training (GVT) has been the most successful article of my career.<p>No matter where I go around the World, people still …

My Road to Hell Was Paved

If you're not from Billings, Montana, you don't expect to run into people from your hometown at the airport there, but over at the luggage carousel are a doctor from Nashville and his family, just arrived for a two-week vacation. In fact, my friend Karl and I visited this same family in Montana two …

Lightweight, Ultralight, Backpacking and Hiking

6 Comments<p>/<p>The vast inventory at a REI Sale can be overwhelming. I've done a bunch of research to help you select the best lightweight gear at the …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Whole Roasted Pumpkin Soup

Pumpkin soup: Hearty, seasonal and surprisingly not a big ol' mess.<p>This delicious soup served straight out of the pumpkin is easy to make. All you have to do is scoop out the seeds, pour in some chicken stock and roast in the oven.<p>Voilà! The jack-o'-lantern you can eat with a spoon.<p><b>Ingredients</b><p>One …