Chance Mcpheron

35 Flips | 2 Magazines | 4 Likes | 9 Following | @chancemcpheron | Keep up with Chance Mcpheron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chance Mcpheron”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How to Use Channel Mixer in Photoshop to Create Amazing Black and White Images

In the early days of digital, one of the biggest criticisms was that black and white images were nowhere near as good as their film based …

PETA Takes Heat over Claims it Killed 90% of Animals Dropped off at Virginia Shelter

<i>Correction appended June 18, 2014.</i><p>Could it be possible that People for the Ethical Treatment of Animals (PETA) isn’t as animal-friendly as it claims? …

Barnett vs. Lister slated for Metamoris 4

Josh Barnett is returning to action in August, however, he won't be competing in MMA.<p>Barnett has agreed to meet Dean Lister at Metamoris 4 on Aug. 9 …

Social Media Is Actually Making You Socially Awkward

How often have you misinterpreted the meaning of a text message due to lack of tone, context or general connection with the person on the other side of the conversation?<p>The ubiquitousness -- and our reliance -- on technology and social media might be to blame for these miscommunications and overall …

UFC co-founder Art Davie: Gracies are 'alpha males trying to impress the old man'

In the early 1990s, Art Davie was an advertising executive who wanted to stage a tournament aimed at answering the age-old question of which martial …

Harley-Davidson teases its first electric motorcycle

The sound of a Harley-Davidson roaring down the street is unmistakable, but it's looking like the Milwaukee-based motorcycle company could be going a bit quieter with its next model. The outfit posted a teaser video (embedded after the break) today with a bike <i>briefly</i> zooming down a section of Route …

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Germany vs. Portugal, 2014 World Cup: A primer for new fans

This game sees two late arrivals everybody's desperate to see: one of the best teams in the world, and the best player in the world finally make their entrance in the 2014 World Cup.<p>Germany are probably the last real giant of the tournament to wake from their slumber and get in on the action, so …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

How Americans wound up calling football “soccer”

New Zealand’s largest newspaper is deeply conflicted. With the World Cup underway in Brazil, should <i>The New Zealand Herald</i> refer to the “global round-ball game” as “soccer” or “football”? The question has been put to readers, and the readers have spoken. It’s “football”—by a wide margin.<p>We in the …

University of Michigan

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

3 Reasons Why We Love Joe Rogan as UFC Commentator

The first time Joe Rogan accepted the microphone on behalf of the UFC was at UFC 12, way back in 1997. Since that time, he has become one of the bigger gateways to the fighters for the fans, save perhaps Dana White himself.<p>Through the years, the combative sports have been augmented by additional …

Joe Rogan

How Summer Action Movies Made Me a Better Dad

With Father's Day coming up, I wanted to share this story from <i>Manhood</i>, my new memoir about being a man, and a dad. It just might make you -- or the man in your life -- a better one!<p>It was a blazing hot summer day in Southern California, the perfect moment to sit in an air-conditioned movie theater …

Iron Man

Henry Hargreaves's Photos of Cell Phones Engraved with Military Messages

During the Vietnam War, nearly all US soldiers carried a Zippo lighter. As the soldiers were initially forbidden from modifying the exteriors of their uniforms, they would use engrave their lighters to express their feelings and sentiments.<p>Almost all soldiers in 'Nam carried Zippos around with …

Vietnam War

PlayStation.Blog

“And then, everything changed. The memories took on lives of their own…”<br>It’s been almost two years since we released the first Asemblance. Looking …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

A Green Beret Has Some Choice Words About Gwyneth Paltrow's Comparison Of Tweets To War

Movie star Gwyneth Paltrow is catching a lot of flak for comparing negative Twitter comments to fighting in a war.<p>Perhaps the best response, however, …

How-to: Conserve battery power on your iOS devices

Since the introduction of smart devices, battery power has been and still remains a precious commodity. In this article we will review many of the features and settings of iOS devices that impact battery life, and make recommendations about how to conserve power.<p>One important thing to keep in mind …

Foodily Blog

How to Make Coconut Oil Coffee | Paleo Recipes | Allrecipes.com

How to Spot a Toxic Martial Arts Club Environment

<b>Martial arts can attract people who feel helpless in their lives.</b> They may have been abused mentally or physically as children and learning martial …

Conversational Narcissism: How to Avoid It | The Art of Manliness

Last month I met up with an old friend I hadn’t seen in forever to have lunch. Having both read and written about how to be an effective and …

Tea Bag Rocket

Here’s another I’m doing to show off my astounding talents for our Family Talent Show…<p>Take an unused tea bag ([wrinkles her nose] something icky like …

The best of 2024 in gaming will reshape gambling, pro-sports and the food we eat

In the future, video games will have their own Oscars and the nominees for 2024's awards will include games that let you print 3D food, gamify a mash-up of gambling and savings accounts, and earn real-world power-ups for your favorite pro sports teams.<p>Speaking to a packed auditorium at the Skirball …