Build up strength to sit up straight Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman,
Science says you can control your chemistry. Here’s how Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals
Apple has tens of billions in offshore profits that the US government can’t tax and CEO Tim Cook is defiant against critics that charge his company with avoiding tax. In an interview with CBS where 60
A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the
These are not the med-ball exercises you learned in gym class Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above. In it, Men’s Health
Slow-cook the meat to tender perfection. Then feast on the delicious high-protein meal Some call it “sauté de boeuf à la Bourguignonne.” Others just call it “beef stew.” Julia Child famously referred it
No bench pressing required Can you build an impressive chest without going near a bench press? Definitely. You just need to add this complex from Men’s Health Fitness Director B.J. Gaddour to your routine.
This unconventional arm routine will hammer your biceps and triceps When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.
A new take on the international sign for getting down to business Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way cuff
This simple exercise is a game changer for your fitness You flex your biceps. But when’s the last time you’ve flexed your ankles and hip flexors? Not often enough, probably. These two areas are some of
Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout. Men's Health Weekly Workout Plan Do the following
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy.
Follow these steps to correctly do this feat of upper body strength We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that hands
Pantone’s colour of choice is having a major design moment and we’re digging it. Breakthroughs in VR hold promise for architects and designers. To the west of Mexico City, a striking retreat is nestled
This San Francisco storefront presents modern design from a roster of independent makers and locally-based talents. Dwell editor-in-chief Amanda Dameron talks us through Dwell's March 2016 issue. Dwell
Solar panels have a reputation as being unsightly, but this U.S. Department of Energy Solar Decathlon show home sheds the... South Asia is a region known for producing beautiful handmade rugs which are
Yesterday, Forbes reported on the Bachelor’s Degrees With The Highest Earning Potential. But as tuition continues to rise, many students may be considering two-year degrees as the most efficient path a
Samsung is standing by its multi-device strategy by preparing to launch the Galaxy S6 Mini, according to a fresh leak. The above picture comes courtesy of PhoneArena and shows the new S6 mini in all of