Chance Lyons

116 Added | 7 Magazines | 43 Likes | 1 Following | @chancelyons52 | Keep up with Chance Lyons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chance Lyons”

Stop Slouching

<b>(2)</b> Twice a day, perform this diaphragm-strengthening drill: Lie facedown on the floor with your forehead resting on your palms. Breathe in through your nose and drive air into your belly while keeping your chest relaxed. Exhale through your mouth. Repeat 10 times.<p><b>(3)</b> Last but most important, …

8 Grooming Products For People Who Are Always Sweaty

Say goodbye to pit stains, clammy hands, and muggy feet

Skin Care

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Getting Your House Ready to Sell | The Art of Manliness

Looking for a new house can be a fun and exciting experience. Less fun and exciting is selling your existing home. It’s a series of show and tell, …

Tim Cook won't pay for Apple's offshore billions until tax laws catch up with the 'digital age'

Apple has tens of billions in offshore profits that the US government can’t tax and CEO Tim Cook is defiant against critics that charge his company with avoiding tax.<p>In an interview with CBS where 60 Minutes’ Charlie Rose doesn’t beat around the bush, when asked how he feels about Congress …

The Greatest Bar Debates Ever | Men's Health

The 20 Greatest Bar Debates of All Time<p>These questions are pointless, but the fun will be endless<p>Thinkstock<p>Every great guys’ night ends in an argument. When you round up your buddies and bullshit over beers, you’ll inevitably find yourself shouting about sports, sandwiches, and superheroes.<p>These …

The Gentleman's Dinner: How and Why to Throw One | The Art of Manliness

A few weeks back, I assembled a dozen or so gentlemen together for an evening of food and fellowship. The main goal, besides steak eating, bourbon …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

33 Medicine Ball Variations | Men's Health

Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Is This the Best Recipe for Beef Stew Ever? | Men's Health

And making beef bourguignon is easy. Or, at least this recipe from Chef Daniel Davey makes it so.<p>You take a hearty portion of beef and combine it with onions, mushrooms, carrots, and red wine. Then you slow-cook everything until the meat turns incredibly tender.<p>Davey’s version is so straightforward …

Build a Powerful Chest with This 3-Exercise Complex | Men's Health

It consists of three exercises: the dip, the wide-grip pushup, and the dumbbell incline fly. Each move challenges your pecs in a different way so you can reach maximum chest development, he says.<p>And since you start with the hardest exercise (the dip) and work your way down to the easiest (the …

The Best Arm Workout You’ve Never Done | Men's Health

You can see how to do it in the video above. And we have to say: If the vein that’s popping out of Gaddour’s biceps doesn’t inspire confidence in this workout, we’re not sure what will.<p>One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will …

The Best Way to Roll Up Your Sleeves

A new take on the international sign for getting down to business<p>Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great—and won’t come undone.<p><i>Follow us @MensHealthStyle for more</i> …

The Mobility Drill That Helps You Build More Lower-Body Strength

That’s why he recommends doing the band single-leg flexion drill, shown in the video above. Sure, it seems boring—but it’s a huge game changer.<p>If you work just 5 to 10 reps of the movement on each leg into your warmup every day, it’ll help you lift more weight, harness more power, and decrease your …

Cook and Chisel: Gainz Edition - 7-Day Calendar | Men's Health

Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos to stimulate maximum muscle growth.<p>Monday through Saturday, you’ll do two 3-day training blocks. It works like this: 1) Lower Body (quads, hamstrings, glutes); Day 2) …

The Best Workout to Prevent Back Pain | Men's Health

Turns out, the thing that’s suppose to keep you healthy—exercise—may be to blame for your pain, says Stuart McGill, Ph.D., professor of spine biomechanics at the University of Waterloo in Ontario and the author of <i>Ultimate Back Fitness and Performance.</i><p>“Coach potatoes typically don’t get back pain,” …

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

100 Skills Every Man Should Know | The Art of Manliness

It’s been fodder for many a heated debate among men for centuries.<p>What skills should every man know?<p>A vast amount of ink and e-ink has been spilled …

Articles about super green home mexico embraces nature through huge pivoting glass doors on Dwell.com - Dwell

Pantone’s colour of choice is having a major design moment and we’re digging it.<p>Breakthroughs in VR hold promise for architects and designers.<p>From wall-sized swinging doors to two-story roll-ups, these portals help you make a big entrance.<p>Architect Jonathan Segal and his son Matthew Segal built the …

Architecture

Articles about 5 modern barns we love on Dwell.com - Dwell

This San Francisco storefront presents modern design from a roster of independent makers and locally-based talents.<p>Dwell editor-in-chief Amanda Dameron talks us through Dwell's March 2016 issue.<p>Dwell editor-in-chief Amanda Dameron explains the thinking behind our annual issue dedicated to interior …

Summer Fashion

Articles about about face on Dwell.com - Dwell

Solar panels have a reputation as being unsightly, but this U.S. Department of Energy Solar Decathlon show home sheds the...<p>South Asia is a region known for producing beautiful handmade rugs which are sold all over the world.<p>Have you ever woken up on the couch with the lights on when you for sure …

San Francisco

New Ultra-Light Nanotube Aerogels Could Clean Up Oil Spills

Researchers at the University of Pennsylvania have created low-density, super-strong aerogels made of carbon nanotubes that could be key to cleaning …

The Associate's Degrees With The Highest Earning Potential

Yesterday, Forbes reported on the Bachelor’s Degrees With The Highest Earning Potential. But as tuition continues to rise, many students may be considering two-year degrees as the most efficient path to a rewarding career. Which associate’s degrees offer the most reliable route to healthy earning …

College & University

Watch People Ride The Very Real Lexus Hoverboard: Video

What happens when you combine the oldest Japanese luxury brand, 200 meters of magnetic track, a pair of -197 degree C "cryostats," and a specially …

Hoverboards

The world’s most nutritious green isn’t kale

Every time you turn around there seems to be another superfood that claims to boost energy, protect against every disease known to man, and help you …

Nutrition

Vizio reveals how it secretly tracks what you're watching in IPO plan

Vizio Inc., a company who made a name for itself selling budget-friendly televisions is ready to go public. The California company filed its Form S–1 …

Televisions

New Galaxy S6 Leak Shows Samsung Has One More Ace Up Its Sleeve

Samsung is standing by its multi-device strategy by preparing to launch the Galaxy S6 Mini, according to a fresh leak.<p>The above picture comes courtesy of PhoneArena and shows the new S6 mini in all of its grainy glory (Android leakers take note: Apple guys are doing it better). There isn’t any …

Phones