chales

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How to lose your love handles in three days

We spoke to fitness powerhouses Rob Edmond and Ross Edgley about burning your love handles away<p>We spoke to fitness powerhouses Rob Edmond and Ross …

Pennsylvania State University

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Workouts

Bodyweight exercises will make you stronger more quickly

In an effort to expand our understanding and appreciation of bodyweight mastery, this article explores a small snippet of the vast science and …

How to get a six-pack in 12 weeks

<i>GQ</i> Creative Director, Paul Solomons, 42, took part in the 12 week Evolution Of Man programme over the summer to finally get himself back in shape. …

How to be attractive

There's more to being attractive than good looks and a thick wallet, says The Guyliner. Here are some tips<p>How to be attractive. Not a simple …

Relationships

Burn belly fat faster with 6 small lifestyle changes

If you have neither time nor patience but still want to burn off your belly, these small changes will optimise all the exercise you do<p>Losing belly …

How to look after your penis

The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly …

Sexual Health

Scientists Find the Real Fountain of Youth — Inside Our DNA

Researchers experiment with gene deletion.<br>Read More

Research

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Turkey Ramen

4 Servings<p>You made your own turkey stock with the carcass, of course. No? Well, you should. Get the recipe here.<p>Print<p>Ingredients<p>Broth<p>2 bunches scallions, chopped<p>2 carrots, peeled, cut into pieces<p>1 head of garlic, halved crosswise<p>1 1" piece ginger, peeled, thinly sliced<p>1 piece dried kombu<p>12 cups …

Soysauce

How RAM Scrapers Work: The Sneaky Tools Behind the Latest Credit Card Hacks

Today, news broke of yet more large-scale credit-card breaches at big-box stores, this time at Albertson's and Supervalu, grocery chains in the …

3 Great Basketball Drills To Improve Ball Handling

5 Kama Sutra Positions You Should Try | Men's Health

“If you really want to try a certain position, you're going to need a positive and excited energy that will make it fun and pleasurable for her no matter what the angle," says Laura Berman, Ph.D., Durex's resident sexpert. So if you're ready to spice up your sex life, try these 5 bizarre-but-hot …

3 Ways to Squash Burnout and Boost Productivity

<i>Joelle Steiniger is the co-founder of Small HQ, HookFeed and Minimalytics. This post originally appeared on the Crew blog.</i><p>You have no problem keeping busy. No problem crossing things off your to-do list. You multitask like it’s going out of style. But the weeks continue to fly by and you can’t help …

The Relationship Between Hearing and Memory

(Photo: Philippe Put)<p>We’ve blogged before about how easy it is to create false memories. A new psychology study explores which of our senses are …

Overstock makes $124K from 780 Bitcoin orders a day after giving the crypto-currency a thumbs up

Overstock.com took a gamble on Bitcoin that quickly seems to be paying off.<p>The company made $124,000 through 780 Bitcoin orders within less than 24 hours of accepting Bitcoin as a form of payment.<p>Overstock announced a partnership with popular Bitcoin wallet Coinbase yesterday, making it the largest …

Apple Continues Hiring for Oregon Data Center as Solar Farm Plans Take Shape

Apple has posted three new job listings for the data center the company is constructing in Prineville, Oregon. Apple is seeking two Data Center Maintenance Technicians, along with a Data Center Chief Engineer, a position the company has been trying to fill since early 2013.<p>While the chief engineer …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

4 Reasons to See Your Eye Doctor

Even if you have 20/20 vision, an annual check-up is still a good idea<p>Eyes aren't just a window to your soul—they could also reveal health problems: Hard-to-spot “micro-bleeds” in the small vessels of your eyes could be a sign of impending heart trouble that only a trip to the eye doc can ID, finds …

Johns Hopkins University

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf2 days agoView More<p>Q&A<p>The actor talks to us …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Top 10 Better Man

Top 10

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra2 days agoView More<p>Gift Ideas<p>All …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The 5 Steaks You Should Be Grilling Now

<i>Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: How to grill the perfect steak, soup to nuts: the 5 best steaks to grill, the 5 rules for cooking them</i> …

BBQ