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192 Flips | 6 Magazines | 182 Likes | 9 Following | 32 Followers | @chalam2016 | Keep up with chalam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chalam”

Top 12 Best Protein-filled Foods for Your Physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

Fortunately, there are some foods which can be consumed in tons, and still won’t lead to weight gain!<p>Of course, you should not take this for granted, …

10 Best Foods with Zero Calories to Help You Lose Belly Fat

When it comes to healthy weight gain, you should aim to include foods in your diet that are both nutritious and calorie-dense. Don’t be tempted to …

Protein

10 Foods You Can Eat A Lot Of And Still Not Gain Weight

Dieting can be really tough for a lot of us (especially if you’re a foodie). Some other things you can do to help you manage your weight include not …

Weight Loss

6 Amazing Foods You Should Eat For Bodybuilding

When we see the greatest performance diets, they seem really complicated, fancy and somewhat expensive but they are built on the foundation of really …

Nutrition

10 Delicious Foods That Help Fight Belly Fat

However, studies have also found that including certain foods in your diet can help reduce belly fat. Yep, you can eat your way to a six-pack (so …

Nutrition

10 Healthy Foods You Should Eat Will Help You Yoga Practice

There are differing opinions about eating before yoga class, but the most common one says that you’re not supposed to eat before the training–that is …

Yoga

12 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, …

Nutrition

6 Worst Foods Stop Immedaiely You Should Eat To Rid Of Belly Fat

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 6 great alternatives for when …

Nutrition

10 High Protein Super Fruits You Should Eat To Lose Belly Fat According To Nutritionist

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you …

Malaysia

10 Best Foods You Should Eat For Body Building

Want the best foods for bodybuilding? If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about …

Nutrition

8 Foods That You Should Stop Eating Immediately To Lose Belly Fat

I don’t think I am ever going to convince anybody that what I do for a living — traveling and eating — could be counted as one of life’s tougher …

Nutrition

10 Super Healthy Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle.To get started, it’s essential to challenge your body through …

10 Best Foods to Eat Before Your Yoga Practice : Weight Loss

‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. …

Top 10 High Protein Foods You Should Be in Eat To Lose Weight

Ready to build some serious muscle Opens a New Window. ? You’d better be ready to eat like it.<p>All the squats Opens a New Window. and bench presses …

13 Best Foods for Weight Loss Quickly

"For one, fiber-packed foods are a great way to fill up and control hunger, mange blood glucose levels, and promote gastrointestinal health," says …

10 Best Super Foods with ZERO Calories to Help You Lose Weight

The diet foods you’re consuming to lose weight might be doing wonders for you already. But there’s no harm in making things even easier, is there? If …

7 Reasons to Lose Weight When You Have Arthritis

Just as being overweight is linked to increased arthritis pain, weight loss may help improve arthritis symptoms.<p>Obesity affects arthritis for two …

10 Yoga Poses that Increase Metabolism

<b>Twisted Chair Pose</b><p>Twisted Chair pose helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your …

5 Amazing Foods for Weight Loss No Need to Bodybuilding

WHETHER YOU’RE TRYING to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets can be …

Nutrition

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