Kyle G.

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10 Different Ways You Can Use a Single Softbox

When you’re just starting out in photography, you may not have a lot of money to invest in putting together a high-end arsenal of studio lighting …

Photography

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Gears evolved in nature long before humans 'invented' them

The gears in the hind legs of an insect called Issus work in a similar way to those of bicycles and car gear-boxes<p>A gear system similar to those used on bicycles has been found in insects, proving that nature developed cogs long before humans.<p>The juvenile Issus – a plant-hopping insect found in …

Workouts & Muscle-Building Exercises

The Masters of Nature Photography book – in pictures

Wild horses of the Netherlands, red-crowned cranes dancing in the snow, the plight of a tortured chimpanzee and a polar panorama feature in the collection of wildlife images in the book published by the Natural History Museum<p>• Masters of Nature Photography by Rosamund Kidmane Cox - Guardian Bookshop

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Workouts

Official Tickets and Your Source for Live Entertainment

Events Near You<p>Feb<p>3<p>Sat<p>Rams Head Live!, Baltimore, MD<p>Feb<p>8<p>Thu<p>Rams Head Live!, Baltimore, MD<p>Top Events<p>Mar<p>7<p>Wed<p>Rams Head Live!, Baltimore, MD<p>Mar<p>11<p>Sun<p>The …

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Ultralight Hiking Blog

By: Korrin L. Bishop I never got the hype. I never understood the point. I remember watching people hiking up Old Rag in Shenandoah National Park …

Hiking

What is healthy eating?

Information on diet and health can be confusing and contradictory<p>Mon, Sep 2, 2013, 13:30 Updated: Tue, Sep 3, 2013, 17:00<p>What does “healthy eating” …

Add 100 Pounds to Your Squat

<i>Here's what you need to know...</i><p>• Breathing paused squats could be the hardest, most effective tool in your the toolkit.<p>• By exhaling under a squat, …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Starting strong: The basics of the squat, deadlift, and bench press

Remember the very first time you hit the gym to try to bulk up and get in better shape?<p>No doubt, within the first five minutes, you made a beeline …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

The Best Way to Quickly & Safely Thaw Frozen Meat

I do my best to plan ahead and let meat thaw slowly in the fridge, but sometimes the mood for a certain dish strikes or company drops by and I just …

Chicken Breast

The bodyweight workout to build plyometric power for improved athletic performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

The Crash Course on Creatine

<b>Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine.</b> It is also …

Nutrition

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

Squats Part 2 General Mechanics

This is the Second Part of a series on Squats, the first part can be found here:<p><b>Squats Part 1</b> <b><br>Squats Part 3</b><p>Any feedback or questions would be greatly …

Squats Part 1

This idea of a functional fitness and performance blog is to deal with functional exercises and movements. There are many definitions of functional …

Avocado health facts: 6 things you NEVER knew

from Huffington post<p><i>Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. The antioxidants, amino acids and</i> …

3 Keys To Better Box Jumps

October 19, 2017<p>Box jumps have long been an integral part of functional movement training. Like running, box jumping is one of those things that …

The Secret Benefit of Bodyweight Training

Everybody knows that squats, deads and presses get you huge and that bodyweight training is just for conditioning, right?<p>Wrong.<p>One look at rings …

Time-lapse Photography: Full Tutorial on Each Step of the Process

With so many timelapse videos floating around the internet recently, you may be looking to create your own timelapse. Well look no further than …

Time-lapse Photography

2 super-effective cardio workout finishers to melt belly fat

A workout isn't complete without a workout finisher. It's in the name after all.<p>A brutal one-to-two set single exercise or circuit made up of …

20 of the best superfoods for men

Almonds<p><b>82 calories per 1/2-oz serving</b><p>Eat 3 servings per week<p>Although almonds are loaded with healthy unsaturated fats—as well as protein, fiber, and …