chaftab

19 Flips | 1 Magazine | @chaftab | Keep up with chaftab on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chaftab”

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness News

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

6 healthy reasons to keep loving coffee

I adore coffee, so I wasn’t surprised when I came a cross a recent study, which found that drinking java is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calm, and happiness. I couldn’t agree more, but as a nutritionist, my love for morning mud …

3 New Ways to Get Jacked

Here's what you need to know...<p>The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Hearst Magazines

Hearst Magazines

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Sweating Yourself Slim: The Truth About Perspiration And Fat Loss

Ahh, good ol’ perspiration, is there anything more indicative of a hard workout than a puddle of sweat under your toes? Well, actually yes, there is, …

3 Rules Of Strength: Maximize Your Gains

I coached high school football for a year after I graduated college. Working with teenage linebackers taught me to condense and convey information …

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows. The latter is our topic this month. The traditional T-bar is a simple piece of equipment in which one end of a long bar is attached to a hinge and the other end can […]

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows. The latter is our …

Sports Medicine

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

My best superstar in the world http://t.co/GvGOP5JI25

Dall'archivio - Batteri resistenti ai farmaci scoperti in un'antica grotta » http://owl.li/nUWlA

Marquez e la Honda alla conquista dell'America! E' questo il binomio che fin'ora ha dominato in tutte le gare negli states. Manca solo Indianapolis! Leggi il resoconto della FP1: http://www.derapate.it/articolo/motogp-indianapolis-2013-prove-libere-1-marquez-davanti-a-crutchlow-e-lorenzo-rossi-5-foto/49329/

Prima e ultima Lamborghini a Pebble Beach per celebrare 50mo

Esposte la GTV 350 del 1963 e la Veneno da 4 milioni di dollari<p>ROMA - Due auto che rappresentano la massima espressione del passato e del futuro …

Di nuovo in pista per la FP2 del GP di Indianapolis. Qui il LIVE della prova: http://www.derapate.it/articolo/motogp-indianapolis-2013-prove-libere-2-in-diretta-live-dagli-usa-foto/49333/

Finita la FP2! Marquez ancora il più veloce! Il resoconto: http://www.derapate.it/articolo/motogp-indianapolis-2013-prove-libere-2-marquez-imprendibile-rossi-6-foto/49333/