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The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

A 10-Minute Yoga Sequence To Make Your Holidays A Little More Zen

You might spend autumn looking forward to the holidays, but once they actually arrive, it's another story. You find yourself cramming five sweaters …

20 Fun Ways to Relax on the Weekend

There is a reason why Loverboy's "Working for the Weekend" song is so popular. The weekend is a time to relax. It's a mini-vacation from work. Some people choose to read a book or go to the park while others take small road trips and have movie marathons. Even though there are only two days, you …

Podcasting

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Entrepreneurship

5 Simple Rules for Living a Life of Happiness

It's hard to argue with the facts -- a happy you equals a healthy you. Although I have always considered myself a happy person personally, as I have developed my professional life as well, I have discovered that the happier I am, the more successful my business became too.<p>One of the greatest …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

This Breathing Exercise Can Help You Stay Focused At Work

Think you know how to breathe? Think again. Here’s a method to help you keep calm and carry on.<p>What if there were something you could do right this minute to improve how engaged, productive, and creative you are at work? As it turns out, there is, and you’re already doing it—breathing.<p>Breathing …

Here are 25 things that science says can make you happier

Image: Shutterstock/Maridav<p>Image: Shutterstock/Maridav<p>Elon Musk breaks down what he doesn't like about Instagram — and why social media can …

Happiness

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

Making money can often seem more difficult than ever before. Many people rely on pawn shops and Craigslist ads to get a little extra money when …

Selling

10 Best Brand Name Breads for Weight Loss

Despite what you may have heard, carbs are not the enemy. As long as you eat the right varieties, there’s no reason that bread can’t be part of a …

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression

Top 5 Most Effective Tips for Self-Improvement and Success

There are hundreds of books out there which will let you know how you should make improvements in your personality. Additionally, you can attend …

12 Morning Routines That Top Entrepreneurs Execute Daily

Your morning routine needs work. Improve it by learning from these top entrepreneurs.<p>Greatness doesn't happen by accident. Industry leaders don't just roll out of bed, fix whatever they find in the cupboards for breakfast, and then head to the office to tackle whatever pops up in their inboxes.<p>They …

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Body Language

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Workouts

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Physiotherapy

How Trainers Torch Calories Without Doing Cardio

Learn how to crank up the heat on your strength-training sesh.

Workouts

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic moves to …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

8 Tips That Make it Easier to Stop Eating When You're Full

Consider them your new weight-loss secret weapons.

Nutrition

For Happiness, the Delete Key Is Your Friend

Recently, I had to ask a friend for help. This person is in a position to help me, with very little sacrifice, and yet, he said, "No." He had a long explanation, which I understood and it was reasonable, but still, it had taken a lot for me to ask and this was a setback I wasn't expecting.<p>I was in …

Happiness

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

7 Foam Rolling Exercises Your Body Is Begging You To Do

That lower-back move 🙏.<p>Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.<p>This is a tool you should be incorporating into nearly every workout, says Sarah Kostyukovsky, a …

Pain