Chad Hebert

19 Added | 2 Magazines | 1 Follower | @chadhebert16 | Keep up with Chad Hebert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Hebert”

How to Do a Pull-Up (Or Add More Reps)

Shares 927<p>Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

5 Spots To Foam Roll Before Your Next Workout (VIDEO)

Think about your favorite pair of jeans, fresh out of the dryer, certified personal trainer Jessica Smith says in the Shape.com video above. A little too stiff for you to, say, squat all the way to the floor?<p>Cold muscles are kind of like those stiff jeans, she says: If they're not loosened up, you …

Your Next Trip Should Be to Roatan, Honduras. Here's Why.

Only a few miles off the mainland Central America lies the paradise island of Roatan, Honduras.<p>Thick green forests.<p>White sand beaches.<p>Blue waters.<p>Roatan is relatively unknown by most. By the end of this article you're going to have Roatan on your list of destinations.<p>That's a promise.<p>Surrounded by …

Scuba Diving

Great places to stay on the world's loveliest islands

Don’t waste precious travel time dragging your flip-flopped feet to the beach. We’ve rounded up ten places to stay on some of the world’s most beautiful islands – and they’re all a stone’s throw from the beach. Best of all, you don’t need to sell your granny to enjoy an island getaway, we’ve picked …

Trails

Alison Sweeney's Sculpting Workout For Spring

<i>By Amy Spencer</i><p>When she's not busy filming "The Biggest Loser", Alison Sweeney is busy writing books (her second, <i>Scared Scriptless</i>, comes out in June 2014) and running after her two kids, ages 8 and 5. Still, she finds time to squeeze in workouts, even if it means 10 minutes in front of the TV after …

Places You Never Thought You Could Afford in the Caribbean

You: barefoot on an empty white-sand beach. You: rubbing shoulders with celebrities on vacation. You: sipping a cocktail on St. Barts, Anguilla, or Virgin Gorda. The Caribbean's most exclusive and expensive islands may seem beyond your reach, but where there's a will to go, there's a way to …

Caribbean

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

Nine Perfect Picnic Spots Around the World (Photos)

Avoid the cliché picnic in front of the Eiffel Tower and dine al fresco at one of these locals-only finds.

Love Letters: Paris

<i>Ruth Yunker is a writer and humorist, blogger and essayist, who has lived all over, but now calls Newport Beach, CA home. She fell in love with Paris later than most, but has made up for it by spending six weeks there almost every year since. Her two books, Me, Myself and Paris and Paris, I've</i> …

France

The Best Picnic Spots & Provisions in Paris

by Catherine Down<p><i>Image via MartinBleek on Flickr</i><p>To Dejeuner sur l'herbe is a fine art, and Paris is packed with ideal picnic locations. But where to buy the food and wine? Here's Paris by Mouth's selection of the best stops for portable picnic provisions (cheese, charcuterie, breads, sweets, …

France

14 Tips to Make the Most of Your Trip to Paris

As Audrey Hepburn famously said in the film <i>Sabrina</i>, "Paris is always a good idea." We couldn't agree more.<p>Whether you know it as the city of light, love or one of your bucket list destinations, Paris will leave you longing to return for more.<p>Our deal experts have strolled along the Champs-Elysees, …

France

5 'Cultural Experiences' That Are Not Worth Having

I've learned that a lot of cultural experiences are complete bulls**t. A lot of the time they're tourists traps, at best an inside joke among the locals at tourists' expense, while others are simply not worth the time, or are unsafe, or are reprehensible. Here are 5.<p><b>1. The Mona Lisa</b><p>Honestly, I …

Time I

12 Not Terrible Places to Eat Near the Eiffel Tower

We don't recommend visiting the Eiffel tower without a solid plan for eating, whether to fortify yourself for the wait or to restore your sanity after the harrowing elevator ride. Here are some tables to consider that don't require a crosstown trip.<p><b>Walk-Ins Welcome</b><p>1. Café Constant - With three …

France

Top 20 free things to do in Paris

City of love, fashion capital, literary paradise… Paris has many different guises. And while museum entry can be steep and fine dining comes at a premium, the French capital can also be a cheap date.<p>Whether you go weak at the knees for soaring church spires or want to rub elbows at an authentic …

France